10.4 km | 01:27:07 | 08:22/km日期: 2018-05-06 16:35 - 平均心率: 116 - 卡路里: 739 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'51" / 06'36" / 06'48" / 06'55" / 07'21" / 09'43" / 07'47" / 09'53" / 07'54" / 12'07" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'47" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 07'21" (+00'45") | 1000 / 5000 |
| 6 | | 09'42" (+03'06") | 1000 / 6000 |
| 7 | | 07'46" (+01'10") | 1000 / 7000 |
| 8 | | 09'53" (+03'17") | 1000 / 8000 |
| 9 | | 07'53" (+01'17") | 1000 / 9000 |
| 10 | | 12'07" (+05'31") | 1000 / 10000 |
| 11 | | 12'57" (+06'21") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 148.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'48" | 00:20'15" |
| 4 | 06'55" | 00:27'10" |
| 5 | 07'21" | 00:34'31" |
| 6 | 09'43" | 00:44'14" |
| 7 | 07'47" | 00:52'01" |
| 8 | 09'53" | 01:01'54" |
| 9 | 07'54" | 01:09'48" |
| 10 | 12'07" | 01:21'55" |
| 10.4 | 12'56" | 01:27'06" |
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