12.0 km | 01:29:11 | 07:24/km日期: 2018-05-05 06:29 - 總爬升: 150 m - 卡路里: 768 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 07'14" / 07'07" / 07'04" / 07'05" / 07'03" / 06'50" / 07'45" / 06'50" / 07'03" / 10'24" / 07'28" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'24") | 1000 / 1000 |
| 2 | | 07'07" (+00'18") | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 07'05" (+00'16") | 1000 / 4000 |
| 5 | | 07'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'50" (+00'01") | 1000 / 6000 |
| 7 | | 07'44" (+00'55") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'03" (+00'14") | 1000 / 9000 |
| 10 | | 10'23" (+03'34") | 1000 / 10000 |
| 11 | | 07'27" (+00'38") | 1000 / 11000 |
| 12 | | 07'01" (+00'12") | 1000 / 12000 |
| 13 | | 08'09" (+01'20") | 35 / 12035 |
5月累積里程 : 364.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 07'04" | 00:21'25" |
| 4 | 07'05" | 00:28'30" |
| 5 | 07'03" | 00:35'33" |
| 6 | 06'50" | 00:42'23" |
| 7 | 07'45" | 00:50'08" |
| 8 | 06'50" | 00:56'58" |
| 9 | 07'03" | 01:04'01" |
| 10 | 10'24" | 01:14'25" |
| 11 | 07'28" | 01:21'53" |
| 12 | 07'01" | 01:28'54" |
| 12.0 | 08'20" | 01:29'12" |
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