12.2 km | 01:12:21 | 05:55/km日期: 2018-04-29 06:01 - 卡路里: 885 Cal
Pace: 06'15" / 05'42" / 06'05" / 05'47" / 07'38" / 05'41" / 06'04" / 05'45" / 09'09" / 05'49" / 06'06" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'02" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'53" (+00'13") | 197 / 12197 |
4月累積里程 : 91.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'42" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 07'38" | 00:31'27" |
| 6 | 05'41" | 00:37'08" |
| 7 | 06'04" | 00:43'12" |
| 8 | 05'45" | 00:48'57" |
| 9 | 09'09" | 00:58'06" |
| 10 | 05'49" | 01:03'55" |
| 11 | 06'06" | 01:10'01" |
| 12 | 05'54" | 01:15'55" |
| 12.2 | 05'45" | 01:17'03" |
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