10.2 km | 01:12:55 | 07:09/km日期: 2018-05-03 05:48 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 453 Cal - 平均步頻: 174 - PM2.5: 良好(34)
Pace: 06'41" / 06'13" / 06'49" / 06'51" / 06'45" / 06'41" / 07'34" / 07'04" / 08'03" / 08'14" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'49" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+00'33") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 07'34" (+01'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'52") | 1000 / 8000 |
| 9 | | 08'02" (+01'50") | 1000 / 9000 |
| 10 | | 08'14" (+02'02") | 1000 / 10000 |
| 11 | | 11'17" (+05'05") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 146.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'49" | 00:19'43" |
| 4 | 06'51" | 00:26'34" |
| 5 | 06'45" | 00:33'19" |
| 6 | 06'41" | 00:40'00" |
| 7 | 07'34" | 00:47'34" |
| 8 | 07'04" | 00:54'38" |
| 9 | 08'03" | 01:02'41" |
| 10 | 08'14" | 01:10'55" |
| 10.2 | 10'47" | 01:12'50" |
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