14.0 km | 01:15:08 | 05:21/km日期: 2018-05-04 18:01 - 地點: 康寧大學 - 平均心率: 183 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'29" / 05'12" / 05'06" / 05'13" / 06'08" / 05'09" / 05'15" / 05'24" / 05'22" / 05'30" / 06'24" / 05'33" / 05'25" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'37") | 500 / 500 |
| 2 | | 05'27" (+00'34") | 500 / 1000 |
| 3 | | 05'30" (+00'37") | 500 / 1500 |
| 4 | | 04'53" | 500 / 2000 |
| 5 | | 05'14" (+00'21") | 500 / 2500 |
| 6 | | 04'56" (+00'03") | 500 / 3000 |
| 7 | | 05'13" (+00'20") | 500 / 3500 |
| 8 | | 05'12" (+00'19") | 500 / 4000 |
| 9 | | 05'08" (+00'15") | 500 / 4500 |
| 10 | | 05'39" (+00'46") | 500 / 5000 |
| 11 | | 05'09" (+00'16") | 500 / 5500 |
| 12 | | 05'07" (+00'14") | 500 / 6000 |
| 13 | | 05'13" (+00'20") | 500 / 6500 |
| 14 | | 05'17" (+00'24") | 500 / 7000 |
| 15 | | 05'26" (+00'33") | 500 / 7500 |
| 16 | | 05'22" (+00'29") | 500 / 8000 |
| 17 | | 05'18" (+00'25") | 500 / 8500 |
| 18 | | 05'25" (+00'32") | 500 / 9000 |
| 19 | | 05'27" (+00'34") | 500 / 9500 |
| 20 | | 05'32" (+00'39") | 500 / 10000 |
| 21 | | 06'00" (+01'07") | 500 / 10500 |
| 22 | | 05'47" (+00'54") | 500 / 11000 |
| 23 | | 05'33" (+00'40") | 500 / 11500 |
| 24 | | 05'32" (+00'39") | 500 / 12000 |
| 25 | | 05'23" (+00'30") | 500 / 12500 |
| 26 | | 05'25" (+00'32") | 500 / 13000 |
| 27 | | 05'07" (+00'14") | 500 / 13500 |
| 28 | | 05'05" (+00'12") | 500 / 14000 |
| 29 | | 04'48" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
179.23 km 
Skechers go run 5 累積 :
298.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'13" | 00:21'00" |
| 5 | 06'08" | 00:27'08" |
| 6 | 05'09" | 00:32'17" |
| 7 | 05'15" | 00:37'32" |
| 8 | 05'24" | 00:42'56" |
| 9 | 05'22" | 00:48'18" |
| 10 | 05'30" | 00:53'48" |
| 11 | 06'24" | 01:00'12" |
| 12 | 05'33" | 01:05'45" |
| 13 | 05'25" | 01:11'10" |
| 14 | 05'07" | 01:16'17" |
| 14.0 | 04'19" | 01:16'22" |
留言 
展開計圈分析
