12.0 km | 01:04:09 | 05:20/km日期: 2018-05-02 19:13 - 卡路里: 681 Cal - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(27)
Pace: 05'24" / 05'14" / 05'26" / 05'19" / 05'42" / 05'10" / 05'14" / 05'08" / 05'31" / 05'08" / 05'32" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 400 / 400 |
| 2 | | 05'16" (+00'29") | 400 / 800 |
| 3 | | 05'18" (+00'31") | 400 / 1200 |
| 4 | | 05'20" (+00'33") | 400 / 1600 |
| 5 | | 05'16" (+00'29") | 400 / 2000 |
| 6 | | 05'28" (+00'41") | 400 / 2400 |
| 7 | | 05'18" (+00'31") | 400 / 2800 |
| 8 | | 05'19" (+00'32") | 400 / 3199 |
| 9 | | 05'25" (+00'38") | 400 / 3599 |
| 10 | | 05'21" (+00'34") | 400 / 3999 |
| 11 | | 06'05" (+01'18") | 400 / 4399 |
| 12 | | 05'13" (+00'26") | 400 / 4800 |
| 13 | | 05'24" (+00'37") | 400 / 5200 |
| 14 | | 05'07" (+00'20") | 400 / 5600 |
| 15 | | 05'17" (+00'30") | 400 / 6000 |
| 16 | | 05'09" (+00'22") | 400 / 6400 |
| 17 | | 05'13" (+00'26") | 400 / 6800 |
| 18 | | 05'11" (+00'24") | 400 / 7200 |
| 19 | | 05'12" (+00'25") | 400 / 7600 |
| 20 | | 05'08" (+00'21") | 400 / 8000 |
| 21 | | 06'11" (+01'24") | 400 / 8400 |
| 22 | | 04'47" | 400 / 8800 |
| 23 | | 05'14" (+00'27") | 400 / 9200 |
| 24 | | 05'15" (+00'28") | 400 / 9600 |
| 25 | | 05'08" (+00'21") | 400 / 10000 |
| 26 | | 05'19" (+00'32") | 400 / 10400 |
| 27 | | 05'33" (+00'46") | 400 / 10800 |
| 28 | | 05'23" (+00'36") | 400 / 11200 |
| 29 | | 05'27" (+00'40") | 400 / 11600 |
| 30 | | 05'24" (+00'37") | 400 / 12000 |
| 31 | | 03'57" | 10 / 12010 |
5月累積里程 :
111.10 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 05'42" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 05'14" | 00:37'29" |
| 8 | 05'08" | 00:42'37" |
| 9 | 05'31" | 00:48'08" |
| 10 | 05'08" | 00:53'16" |
| 11 | 05'32" | 00:58'48" |
| 12 | 05'19" | 01:04'07" |
| 12.0 | 03'17" | 01:04'09" |
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