22.7 km | 03:03:29 | 08:04/km日期: 2018-01-20 06:33 - 總爬升: 453 m - 平均心率: 165 - 卡路里: 1919 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 普通(52)
Pace: 07'14" / 07'22" / 08'02" / 06'39" / 06'43" / 07'25" / 07'35" / 08'19" / 08'52" / 06'36" / 06'56" / 12'46" / 08'44" / 08'38" / 07'26" / 07'44" / 07'19" / 13'03" / 07'36" / 07'25" / 09'03" / 07'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 1000 / 1000 |
| 2 | | 07'21" (+00'46") | 1000 / 2000 |
| 3 | | 08'02" (+01'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'42" (+00'07") | 1000 / 5000 |
| 6 | | 07'25" (+00'50") | 1000 / 6000 |
| 7 | | 07'34" (+00'59") | 1000 / 7000 |
| 8 | | 08'18" (+01'43") | 1000 / 8000 |
| 9 | | 08'51" (+02'16") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'55" (+00'20") | 1000 / 11000 |
| 12 | | 12'45" (+06'10") | 1000 / 12000 |
| 13 | | 08'43" (+02'08") | 1000 / 13000 |
| 14 | | 08'38" (+02'03") | 1000 / 14000 |
| 15 | | 07'26" (+00'51") | 1000 / 15000 |
| 16 | | 07'44" (+01'09") | 1000 / 16000 |
| 17 | | 07'18" (+00'43") | 1000 / 17000 |
| 18 | | 13'02" (+06'27") | 1000 / 18000 |
| 19 | | 07'35" (+01'00") | 1000 / 19000 |
| 20 | | 07'25" (+00'50") | 1000 / 20000 |
| 21 | | 09'03" (+02'28") | 1000 / 21000 |
| 22 | | 07'01" (+00'26") | 1000 / 22000 |
| 23 | | 06'45" (+00'10") | 743 / 22743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
195.50 km 
赤足 天字第一號 累積 :
29008.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'22" | 00:14'36" |
| 3 | 08'02" | 00:22'38" |
| 4 | 06'39" | 00:29'17" |
| 5 | 06'43" | 00:36'00" |
| 6 | 07'25" | 00:43'25" |
| 7 | 07'35" | 00:51'00" |
| 8 | 08'19" | 00:59'19" |
| 9 | 08'52" | 01:08'11" |
| 10 | 06'36" | 01:14'47" |
| 11 | 06'56" | 01:21'43" |
| 12 | 12'46" | 01:34'29" |
| 13 | 08'44" | 01:43'13" |
| 14 | 08'38" | 01:51'51" |
| 15 | 07'26" | 01:59'17" |
| 16 | 07'44" | 02:07'01" |
| 17 | 07'19" | 02:14'20" |
| 18 | 13'03" | 02:27'23" |
| 19 | 07'36" | 02:34'59" |
| 20 | 07'25" | 02:42'24" |
| 21 | 09'03" | 02:51'27" |
| 22 | 07'01" | 02:58'28" |
| 22.7 | 06'46" | 03:03'30" |
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