18.4 km | 02:17:15 | 07:26/km日期: 2018-01-17 05:20 - 平均心率: 162 - 卡路里: 1524 Cal - 平均步頻: 182
Pace: 07'01" / 07'01" / 06'47" / 19'35" / 11'40" / 07'06" / 07'22" / 08'16" / 06'50" / 06'56" / 06'51" / 08'18" / 07'03" / 06'28" / 07'39" / 06'35" / 07'18" / 07'03" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'35") | 1000 / 1000 |
| 2 | | 07'01" (+00'35") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 08'10" (+01'44") | 1000 / 4000 |
| 5 | | 11'40" (+05'14") | 1000 / 5000 |
| 6 | | 07'05" (+00'39") | 1000 / 6000 |
| 7 | | 07'22" (+00'56") | 1000 / 7000 |
| 8 | | 08'16" (+01'50") | 1000 / 8000 |
| 9 | | 06'50" (+00'24") | 1000 / 9000 |
| 10 | | 06'55" (+00'29") | 1000 / 10000 |
| 11 | | 06'50" (+00'24") | 1000 / 11000 |
| 12 | | 08'18" (+01'52") | 1000 / 12000 |
| 13 | | 07'02" (+00'36") | 1000 / 13000 |
| 14 | | 06'27" (+00'01") | 1000 / 14000 |
| 15 | | 07'39" (+01'13") | 1000 / 15000 |
| 16 | | 06'26" | 1000 / 16000 |
| 17 | | 07'26" (+01'00") | 1000 / 17000 |
| 18 | | 07'02" (+00'36") | 1000 / 18000 |
| 19 | | 06'34" (+00'08") | 435 / 18435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
195.50 km 
赤足 天字第一號 累積 :
28991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 06'47" | 00:20'49" |
| 4 | 19'35" | 00:40'24" |
| 5 | 11'40" | 00:52'04" |
| 6 | 07'06" | 00:59'10" |
| 7 | 07'22" | 01:06'32" |
| 8 | 08'16" | 01:14'48" |
| 9 | 06'50" | 01:21'38" |
| 10 | 06'56" | 01:28'34" |
| 11 | 06'51" | 01:35'25" |
| 12 | 08'18" | 01:43'43" |
| 13 | 07'03" | 01:50'46" |
| 14 | 06'28" | 01:57'14" |
| 15 | 07'39" | 02:04'53" |
| 16 | 06'35" | 02:11'28" |
| 17 | 07'18" | 02:18'46" |
| 18 | 07'03" | 02:25'49" |
| 18.4 | 06'35" | 02:28'41" |
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