15.0 km | 01:58:18 | 07:52/km日期: 2018-04-22 08:26 - 地點: 汀九引水道 - 平均心率: 156 - 卡路里: 838 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 00'54" / 10'27" / 06'25" / 07'39" / 06'34" / 07'21" / 08'01" / 07'25" / 07'42" / 07'55" / 07'15" / 07'30" / 07'29" / 08'18" / 08'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'04") | 1000 / 1000 |
| 2 | | 10'27" (+04'03") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 07'38" (+01'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 07'21" (+00'57") | 1000 / 6000 |
| 7 | | 08'00" (+01'36") | 1000 / 7000 |
| 8 | | 07'25" (+01'01") | 1000 / 8000 |
| 9 | | 07'41" (+01'17") | 1000 / 9000 |
| 10 | | 07'55" (+01'31") | 1000 / 10000 |
| 11 | | 07'15" (+00'51") | 1000 / 11000 |
| 12 | | 07'29" (+01'05") | 1000 / 12000 |
| 13 | | 07'29" (+01'05") | 1000 / 13000 |
| 14 | | 08'18" (+01'54") | 1000 / 14000 |
| 15 | | 08'53" (+02'29") | 1000 / 15000 |
| 16 | | 03'48" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 78.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'54" | 00:00'54" |
| 2 | 10'27" | 00:11'21" |
| 3 | 06'25" | 00:17'46" |
| 4 | 07'39" | 00:25'25" |
| 5 | 06'34" | 00:31'59" |
| 6 | 07'21" | 00:39'20" |
| 7 | 08'01" | 00:47'21" |
| 8 | 07'25" | 00:54'46" |
| 9 | 07'42" | 01:02'28" |
| 10 | 07'55" | 01:10'23" |
| 11 | 07'15" | 01:17'38" |
| 12 | 07'30" | 01:25'08" |
| 13 | 07'29" | 01:32'37" |
| 14 | 08'18" | 01:40'55" |
| 15 | 08'54" | 01:49'49" |
| 15.0 | 05'29" | 01:49'52" |
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