12.3 km | 00:58:19 | 04:44/km日期: 2018-05-02 19:00 - 平均心率: 159 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'09" / 04'49" / 04'51" / 04'47" / 04'40" / 04'45" / 04'44" / 04'45" / 04'43" / 04'36" / 04'29" / 04'22" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'47") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" (+00'26") | 1000 / 4000 |
| 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'43" (+00'22") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 05'30" (+01'09") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 230.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'47" | 00:19'36" |
| 5 | 04'40" | 00:24'16" |
| 6 | 04'45" | 00:29'01" |
| 7 | 04'44" | 00:33'45" |
| 8 | 04'45" | 00:38'30" |
| 9 | 04'43" | 00:43'13" |
| 10 | 04'36" | 00:47'49" |
| 11 | 04'29" | 00:52'18" |
| 12 | 04'22" | 00:56'40" |
| 12.3 | 13'01" | 01:00'37" |
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