11.8 km | 01:10:03 | 05:57/km日期: 2018-05-03 08:09 - 地點: 興隆路 - 平均心率: 150 - 卡路里: 465 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 06'23" / 06'03" / 05'40" / 06'00" / 06'06" / 06'05" / 05'53" / 05'46" / 06'00" / 05'50" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 752 / 11752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
152.09 km 
saucony FREEDOM ISO 累積 :
1401.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 05'40" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 05'53" | 00:42'10" |
| 8 | 05'46" | 00:47'56" |
| 9 | 06'00" | 00:53'56" |
| 10 | 05'50" | 00:59'46" |
| 11 | 05'51" | 01:05'37" |
| 11.8 | 05'52" | 01:10'02" |
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