10.0 km | 00:46:48 | 04:40/km日期: 2018-05-04 19:12 - 平均心率: 148 - 卡路里: 535 Cal - 平均步頻: 172
Pace: 05'29" / 05'06" / 04'51" / 04'38" / 04'33" / 04'32" / 04'23" / 04'23" / 04'23" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'05" (+00'43") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'38" (+00'16") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'22" | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'23" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 89.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 04'51" | 00:15'26" |
| 4 | 04'38" | 00:20'04" |
| 5 | 04'33" | 00:24'37" |
| 6 | 04'32" | 00:29'09" |
| 7 | 04'23" | 00:33'32" |
| 8 | 04'23" | 00:37'55" |
| 9 | 04'23" | 00:42'18" |
| 10 | 04'24" | 00:46'42" |
| 10.0 | 04'18" | 00:46'48" |
展開計圈分析
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