|  全馬 | 05:27:50 | 07:46/km | 第97馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 05:27:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+01'18") | 01:06'24" (+02'53") | | 00:36'33" (+08'00") | | 00:28'33" | 01:19'34" (+16'03") | | 00:51'01" (+22'28") | | 00:30'52" (+02'19") | 01:03'31" | | 00:32'39" (+04'06") | | 00:55'25" (+26'52") | 01:40'30" (+36'59") | | 00:45'05" (+16'32") | |
日期: 2018-04-29 06:06 - 總爬升: 1612 m - 地點: 石碇 - 天氣: 涼爽中小熱 - 平均心率: 136 - 卡路里: 2486 Cal - 總步數: 60932 - 平均步頻: 185 - 平均步幅: 69 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+01'07") | 1003 / 1003 | 171 / 98 | | 2 | | 06'32" (+01'46") | 1007 / 2010 | 169 / 90 | | 3 | | 07'03" (+02'17") | 1004 / 3014 | 168 / 84 | | 4 | | 04'53" (+00'07") | 1005 / 4020 | 174 / 117 | | 5 | | 05'20" (+00'34") | 1004 / 5024 | 173 / 107 |
| 6 | | 07'20" (+02'34") | 1006 / 6031 | 164 / 82 | | 7 | | 09'12" (+04'26") | 1004 / 7035 | 182 / 59 | | 8 | | 09'13" (+04'27") | 1004 / 8039 | 197 / 54 | | 9 | | 05'45" (+00'59") | 1003 / 9043 | 176 / 98 | | 10 | | 04'51" (+00'05") | 1000 / 10043 | 174 / 117 | | 11 | | 05'36" (+00'50") | 1005 / 11049 | 168 / 106 | | 12 | | 05'18" (+00'32") | 1008 / 12057 | 176 / 107 | | 13 | | 04'46" | 1001 / 13058 | 178 / 117 | | 14 | | 06'13" (+01'27") | 1002 / 14061 | 173 / 92 | | 15 | | 06'34" (+01'48") | 1010 / 15071 | 173 / 87 | | 16 | | 10'15" (+05'29") | 1006 / 16078 | 207 / 46 | | 17 | | 09'39" (+04'53") | 1006 / 17084 | 178 / 58 | | 18 | | 08'31" (+03'45") | 1005 / 18089 | 187 / 62 | | 19 | | 10'14" (+05'28") | 1003 / 19093 | 198 / 49 | | 20 | | 12'06" (+07'20") | 1005 / 20098 | 176 / 46 | | 21 | | 08'05" (+03'19") | 1010 / 21109 | 178 / 69 | | 22 | | 06'03" (+01'17") | 1000 / 22109 | 173 / 94 | | 23 | | 05'19" (+00'33") | 1007 / 23116 | 176 / 106 | | 24 | | 06'04" (+01'18") | 1003 / 24120 | 165 / 99 | | 25 | | 05'06" (+00'20") | 1009 / 25130 | 178 / 109 | | 26 | | 06'54" (+02'08") | 1002 / 26132 | 189 / 76 | | 27 | | 06'44" (+01'58") | 1003 / 27136 | 178 / 82 | | 28 | | 05'14" (+00'28") | 1001 / 28137 | 180 / 105 | | 29 | | 05'56" (+01'10") | 1001 / 29139 | 179 / 93 | | 30 | | 07'52" (+03'06") | 1002 / 30141 | 201 / 63 | | 31 | | 10'48" (+06'02") | 1004 / 31146 | 212 / 43 | | 32 | | 11'12" (+06'26") | 1001 / 32148 | 192 / 46 | | 33 | | 11'01" (+06'15") | 1006 / 33154 | 204 / 44 | | 34 | | 11'34" (+06'48") | 1000 / 34155 | 204 / 42 | | 35 | | 10'28" (+05'42") | 1004 / 35159 | 187 / 50 | | 36 | | 05'32" (+00'46") | 1003 / 36163 | 177 / 101 | | 37 | | 05'54" (+01'08") | 1002 / 37165 | 176 / 95 | | 38 | | 12'59" (+08'13") | 1002 / 38167 | 193 / 39 | | 39 | | 10'16" (+05'30") | 1003 / 39171 | 196 / 49 | | 40 | | 10'14" (+05'28") | 1004 / 40175 | 196 / 49 | | 41 | | 05'51" (+01'05") | 1004 / 41179 | 178 / 95 | | 42 | | 07'30" (+02'44") | 1008 / 42187 | 192 / 69 | | 43 | | 09'20" (+04'34") | 447 / 42635 | 198 / 53 |
 新北市何宗霖  第六屆石碇馬，應該是跑2，4，6屆，每次路線都不一樣...但一樣的是難跑...不過，再怎麼難都還好，尤其山路，有一半下坡，上坡又可走，所以並沒特別覺得累，只是回家後，才發現可能太久沒跑山路，所以腳特別痠... 賽前宣言: 加油！ 賽後評分: 補給好，路線有挑戰性。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 237.92 km  mizuno J1GC170403 累積 : 1235.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'32" | 00:12'26" | | 3 | 07'08" | 00:19'34" | | 4 | 04'55" | 00:24'29" | | 5 | 05'22" | 00:29'51" | | 6 | 07'17" | 00:37'08" | | 7 | 09'13" | 00:46'21" | | 8 | 09'22" | 00:55'43" | | 9 | 05'47" | 01:01'30" | | 10 | 04'54" | 01:06'24" | | 11 | 05'09" | 01:11'33" | | 12 | 05'47" | 01:17'20" | | 13 | 04'47" | 01:22'07" | | 14 | 06'14" | 01:28'21" | | 15 | 06'36" | 01:34'57" | | 16 | 10'16" | 01:45'13" | | 17 | 09'48" | 01:55'01" | | 18 | 08'33" | 02:03'34" | | 19 | 10'09" | 02:13'43" | | 20 | 12'15" | 02:25'58" | | 21 | 08'10" | 02:34'08" | | 22 | 06'11" | 02:40'19" | | 23 | 05'16" | 02:45'35" | | 24 | 06'09" | 02:51'44" | | 25 | 05'06" | 02:56'50" | | 26 | 06'59" | 03:03'49" | | 27 | 06'46" | 03:10'35" | | 28 | 05'16" | 03:15'51" | | 29 | 05'53" | 03:21'44" | | 30 | 07'45" | 03:29'29" | | 31 | 10'50" | 03:40'19" | | 32 | 11'11" | 03:51'30" | | 33 | 11'03" | 04:02'33" | | 34 | 11'43" | 04:14'16" | | 35 | 10'38" | 04:24'54" | | 36 | 05'36" | 04:30'30" | | 37 | 05'52" | 04:36'22" | | 38 | 12'41" | 04:49'03" | | 39 | 10'26" | 04:59'29" | | 40 | 10'30" | 05:09'59" | | 41 | 05'53" | 05:15'52" | | 42 | 07'12" | 05:23'04" | | 42.4 | 10'38" | 05:27'50" |
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