| 過年大吃大喝
加上荒廢一個月
結果遭到報應
42K都跑不到
成績比日月潭初馬還差
痛定思痛
要開始加油了
希望渣打馬可以進步一些
今天巧遇慢跑女王念慈
還拍的合照
希望能跟他一樣堅持有毅力 賽前宣言: 六小時Never Stop
拼了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 103.29 km  NEW BALANCE 1260V3 累積 : 631.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'31" | 00:14'03" | | 3 | 06'12" | 00:20'15" | | 4 | 06'37" | 00:26'52" | | 5 | 06'41" | 00:33'33" | | 6 | 06'33" | 00:40'06" | | 7 | 06'32" | 00:46'38" | | 8 | 07'05" | 00:53'43" | | 9 | 07'37" | 01:01'20" | | 10 | 07'13" | 01:08'33" | | 11 | 07'09" | 01:15'42" | | 12 | 08'00" | 01:23'42" | | 13 | 07'57" | 01:31'39" | | 14 | 07'12" | 01:38'51" | | 15 | 08'04" | 01:46'55" | | 16 | 08'01" | 01:54'56" | | 17 | 09'15" | 02:04'11" | | 18 | 08'52" | 02:13'03" | | 19 | 09'11" | 02:22'14" | | 20 | 11'19" | 02:33'33" | | 21 | 08'42" | 02:42'15" | | 22 | 08'49" | 02:51'04" | | 23 | 08'51" | 02:59'55" | | 24 | 11'43" | 03:11'38" | | 25 | 09'01" | 03:20'39" | | 26 | 08'40" | 03:29'19" | | 27 | 11'34" | 03:40'53" | | 28 | 08'53" | 03:49'46" | | 29 | 12'10" | 04:01'56" | | 30 | 09'45" | 04:11'41" | | 31 | 13'50" | 04:25'31" | | 32 | 07'28" | 04:32'59" | | 33 | 09'11" | 04:42'10" | | 34 | 08'49" | 04:50'59" | | 35 | 09'23" | 05:00'22" | | 36 | 09'23" | 05:09'45" | | 37 | 09'29" | 05:19'14" | | 38 | 10'24" | 05:29'38" | | 39 | 09'21" | 05:38'59" | | 40 | 08'52" | 05:47'51" | | 41 | 08'04" | 05:55'55" | | 41.6 | 14'04" | 06:03'58" |
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6 H | 40.4 km | 08:55/km | 第3馬
新北市
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