15.8 km | 01:39:28 | 06:18/km日期: 2018-04-30 19:08 - 總爬升: 468 m - 地點: 18^3 - 天氣: 悶悶悶 - 平均心率: 168 - 卡路里: 596 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 04'33" / 06'31" / 06'07" / 06'18" / 05'46" / 09'27" / 06'44" / 06'10" / 06'42" / 06'01" / 06'22" / 06'04" / 06'03" / 07'59" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'54") | 1000 / 6000 |
| 7 | | 06'44" (+01'11") | 1000 / 7000 |
| 8 | | 06'09" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+01'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'49") | 1000 / 11000 |
| 12 | | 06'04" (+00'31") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 07'58" (+02'25") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'21" | 757 / 15757 |
與芳君說好的退酸，怎麼好像變調了
( 18^3廁所 - 健康老人會所? "自由廣場" ) * 3趟
最後一趟折返，廣場補水喘口氣
回程的下坡，有被拉爆的感覺，喘喘喘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
196.23 km 
adidas Ultra boost 3.0 累積 :
1192.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'31" | 00:11'04" |
| 3 | 06'07" | 00:17'11" |
| 4 | 06'18" | 00:23'29" |
| 5 | 05'46" | 00:29'15" |
| 6 | 09'27" | 00:38'42" |
| 7 | 06'44" | 00:45'26" |
| 8 | 06'10" | 00:51'36" |
| 9 | 06'42" | 00:58'18" |
| 10 | 06'01" | 01:04'19" |
| 11 | 06'22" | 01:10'41" |
| 12 | 06'04" | 01:16'45" |
| 13 | 06'03" | 01:22'48" |
| 14 | 07'59" | 01:30'47" |
| 15 | 05'34" | 01:36'21" |
| 15.8 | 05'20" | 01:40'24" |
留言 
展開計圈分析
