20.4 km | 03:14:49 | 09:32/km日期: 2018-05-01 16:47 - 總爬升: 228 m - 平均心率: 100 - 卡路里: 1102 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 10'58" / 08'20" / 11'31" / 11'21" / 10'54" / 15'22" / 25'05" / 21'30" / 03'09" / 03'03" / 05'45" / 05'02" / 02'15" / 05'57" / 10'59" / 02'01" / 11'49" / 00'01" / 23'13" / 03'27" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
5月累積里程 : 168.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 08'20" | 00:19'18" |
| 3 | 11'31" | 00:30'49" |
| 4 | 11'21" | 00:42'10" |
| 5 | 10'54" | 00:53'04" |
| 6 | 15'22" | 01:08'26" |
| 7 | 25'05" | 01:33'31" |
| 8 | 21'30" | 01:55'01" |
| 9 | 03'09" | 01:58'10" |
| 10 | 03'03" | 02:01'13" |
| 11 | 05'45" | 02:06'58" |
| 12 | 05'02" | 02:12'00" |
| 13 | 02'15" | 02:14'15" |
| 14 | 05'57" | 02:20'12" |
| 15 | 10'59" | 02:31'11" |
| 16 | 02'01" | 02:33'12" |
| 17 | 11'49" | 02:45'01" |
| 18 | 00'01" | 02:45'02" |
| 19 | 23'13" | 03:08'15" |
| 20 | 03'27" | 03:11'42" |
| 20.4 | 07'40" | 03:14'49" |
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