7.5 km | 00:45:55 | 06:08/km日期: 2018-05-01 19:46 - 平均心率: 137 - 卡路里: 297 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 06'36" / 06'34" / 05'47" / 06'34" / 05'16" / 05'57" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'19") | 1000 / 1000 |
| 2 | | 06'32" (+02'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 18 / 2018 |
| 4 | | 06'39" (+02'22") | 75 / 2093 |
| 5 | | 05'19" (+01'02") | 15 / 2109 |
| 6 | | 05'56" (+01'39") | 84 / 2193 |
| 7 | | 04'17" | 19 / 2212 |
| 8 | | 06'01" (+01'44") | 82 / 2295 |
| 9 | | 08'56" (+04'39") | 133 / 2429 |
| 10 | | 04'55" (+00'38") | 800 / 3229 |
| 11 | | 07'10" (+02'53") | 753 / 3982 |
| 12 | | 04'45" (+00'28") | 800 / 4782 |
| 13 | | 06'51" (+02'34") | 800 / 5582 |
| 14 | | 04'41" (+00'24") | 800 / 6382 |
| 15 | | 07'04" (+02'47") | 800 / 7182 |
| 16 | | 04'29" (+00'12") | 18 / 7200 |
| 17 | | 06'40" (+02'23") | 74 / 7275 |
| 18 | | 05'47" (+01'30") | 14 / 7289 |
| 19 | | 05'58" (+01'41") | 83 / 7373 |
| 20 | | 04'17" | 19 / 7393 |
| 21 | | 06'58" (+02'41") | 71 / 7464 |
| 22 | | 05'37" (+01'20") | 8 / 7473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 193.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 05'47" | 00:18'57" |
| 4 | 06'34" | 00:25'31" |
| 5 | 05'16" | 00:30'47" |
| 6 | 05'57" | 00:36'44" |
| 7 | 06'21" | 00:43'05" |
| 7.5 | 06'01" | 00:45'56" |
留言 
展開計圈分析
