11.4 km | 01:03:46 | 05:36/km日期: 2018-05-04 17:39 - 平均心率: 164 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'10" / 05'44" / 05'43" / 05'45" / 05'39" / 05'35" / 05'35" / 05'23" / 05'18" / 05'33" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'52") | 1000 / 1000 |
| 2 | | 05'43" (+00'26") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 107.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'44" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'45" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 05'35" | 00:34'36" |
| 7 | 05'35" | 00:40'11" |
| 8 | 05'23" | 00:45'34" |
| 9 | 05'18" | 00:50'52" |
| 10 | 05'33" | 00:56'25" |
| 11 | 05'22" | 01:01'47" |
| 11.4 | 05'29" | 01:03'47" |
展開計圈分析
留言 
