20.6 km | 02:26:12 | 07:05/km日期: 2018-04-28 08:50 - 總爬升: 262 m - 卡路里: 1671 Cal - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 15'33" / 05'52" / 06'46" / 07'18" / 07'11" / 05'53" / 06'02" / 08'20" / 05'50" / 06'52" / 06'49" / 16'19" / 06'17" / 17'27" / 05'58" / 05'30" / 05'29" / 06'10" / 06'24" / 06'38" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+03'09") | 1000 / 1000 |
2 | | 05'53" (+00'25") | 1000 / 2000 |
3 | | 06'46" (+01'18") | 1000 / 3000 |
4 | | 07'18" (+01'50") | 1000 / 4000 |
5 | | 07'10" (+01'42") | 1000 / 5000 |
6 | | 05'53" (+00'25") | 1000 / 6000 |
7 | | 06'01" (+00'33") | 1000 / 7000 |
8 | | 07'38" (+02'10") | 1000 / 8000 |
9 | | 05'49" (+00'21") | 1000 / 9000 |
10 | | 06'51" (+01'23") | 1000 / 10000 |
11 | | 06'49" (+01'21") | 1000 / 11000 |
12 | | 06'44" (+01'16") | 1000 / 12000 |
13 | | 06'16" (+00'48") | 1000 / 13000 |
14 | | 06'11" (+00'43") | 1000 / 14000 |
15 | | 05'57" (+00'29") | 1000 / 15000 |
16 | | 05'29" (+00'01") | 1000 / 16000 |
17 | | 05'28" | 1000 / 17000 |
18 | | 06'10" (+00'42") | 1000 / 18000 |
19 | | 06'24" (+00'56") | 1000 / 19000 |
20 | | 06'37" (+01'09") | 1000 / 20000 |
21 | | 25'39" (+20'11") | 624 / 20624 |
4月累積里程 :
238.09 km ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 05'52" | 00:21'25" |
3 | 06'46" | 00:28'11" |
4 | 07'18" | 00:35'29" |
5 | 07'11" | 00:42'40" |
6 | 05'53" | 00:48'33" |
7 | 06'02" | 00:54'35" |
8 | 08'20" | 01:02'55" |
9 | 05'50" | 01:08'45" |
10 | 06'52" | 01:15'37" |
11 | 06'49" | 01:22'26" |
12 | 16'19" | 01:38'45" |
13 | 06'17" | 01:45'02" |
14 | 17'27" | 02:02'29" |
15 | 05'58" | 02:08'27" |
16 | 05'30" | 02:13'57" |
17 | 05'29" | 02:19'26" |
18 | 06'10" | 02:25'36" |
19 | 06'24" | 02:32'00" |
20 | 06'38" | 02:38'38" |
20.6 | 13'20" | 02:46'58" |