30.9 km | 03:26:29 | 06:41/km日期: 2016-10-13 15:56 - 總爬升: 767 m - 平均心率: 148 - 卡路里: 1902 Cal
Pace: 05'22" / 05'35" / 05'53" / 05'34" / 05'26" / 07'11" / 07'24" / 08'54" / 07'45" / 07'33" / 07'51" / 08'33" / 08'41" / 07'04" / 06'38" / 09'52" / 05'25" / 05'25" / 05'19" / 05'29" / 07'16" / 06'04" / 06'01" / 06'00" / 05'44" / 06'46" / 06'40" / 06'13" / 06'06" / 06'35" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'53" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'26" | 00:27'50" |
| 6 | 07'11" | 00:35'01" |
| 7 | 07'24" | 00:42'25" |
| 8 | 08'54" | 00:51'19" |
| 9 | 07'45" | 00:59'04" |
| 10 | 07'33" | 01:06'37" |
| 11 | 07'51" | 01:14'28" |
| 12 | 08'33" | 01:23'01" |
| 13 | 08'41" | 01:31'42" |
| 14 | 07'04" | 01:38'46" |
| 15 | 06'38" | 01:45'24" |
| 16 | 09'52" | 01:55'16" |
| 17 | 05'25" | 02:00'41" |
| 18 | 05'25" | 02:06'06" |
| 19 | 05'19" | 02:11'25" |
| 20 | 05'29" | 02:16'54" |
| 21 | 07'16" | 02:24'10" |
| 22 | 06'04" | 02:30'14" |
| 23 | 06'01" | 02:36'15" |
| 24 | 06'00" | 02:42'15" |
| 25 | 05'44" | 02:47'59" |
| 26 | 06'46" | 02:54'45" |
| 27 | 06'40" | 03:01'25" |
| 28 | 06'13" | 03:07'38" |
| 29 | 06'06" | 03:13'44" |
| 30 | 06'35" | 03:20'19" |
| 30.9 | 06'59" | 03:26'30" |
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