15.0 km | 01:16:34 | 05:06/km日期: 2016-10-18 22:29 - 平均心率: 156 - 卡路里: 961 Cal
Pace: 04'54" / 04'50" / 05'01" / 04'58" / 04'57" / 04'59" / 05'02" / 05'02" / 05'01" / 05'06" / 05'25" / 05'17" / 05'18" / 05'20" / 773'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 05'01" | 00:14'45" |
| 4 | 04'58" | 00:19'43" |
| 5 | 04'57" | 00:24'40" |
| 6 | 04'59" | 00:29'39" |
| 7 | 05'02" | 00:34'41" |
| 8 | 05'02" | 00:39'43" |
| 9 | 05'01" | 00:44'44" |
| 10 | 05'06" | 00:49'50" |
| 11 | 05'25" | 00:55'15" |
| 12 | 05'17" | 01:00'32" |
| 13 | 05'18" | 01:05'50" |
| 14 | 05'20" | 01:11'10" |
| 15.0 | 05'22" | 01:16'35" |
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