21.7 km | 01:59:03 | 05:29/km日期: 2016-10-24 21:42 - 平均心率: 156 - 卡路里: 1493 Cal
Pace: 05'23" / 05'05" / 05'05" / 05'07" / 05'07" / 05'09" / 05'18" / 05'12" / 05'16" / 05'24" / 05'24" / 05'22" / 05'50" / 05'26" / 05'31" / 06'00" / 05'35" / 05'55" / 06'05" / 05'47" / 05'52" / 06'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 05'07" | 00:25'47" |
| 6 | 05'09" | 00:30'56" |
| 7 | 05'18" | 00:36'14" |
| 8 | 05'12" | 00:41'26" |
| 9 | 05'16" | 00:46'42" |
| 10 | 05'24" | 00:52'06" |
| 11 | 05'24" | 00:57'30" |
| 12 | 05'22" | 01:02'52" |
| 13 | 05'50" | 01:08'42" |
| 14 | 05'26" | 01:14'08" |
| 15 | 05'31" | 01:19'39" |
| 16 | 06'00" | 01:25'39" |
| 17 | 05'35" | 01:31'14" |
| 18 | 05'55" | 01:37'09" |
| 19 | 06'05" | 01:43'14" |
| 20 | 05'47" | 01:49'01" |
| 21 | 05'52" | 01:54'53" |
| 21.7 | 06'14" | 01:59'05" |
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