|  43.5 km | 05:22:35 | 07:24/km | 第111馬| 官方成績 | | 日期 | 2014-02-09 | | 成績 | 05:22:35 | | 總名次 | 695 / - | | 分組名次 | 232 / - | | 平均速度 | 07:24/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 00:58'43" | | 00:30'03" (+01'23") | | 00:36'39" (+07'59") | 01:13'45" (+15'02") | | 00:37'06" (+08'26") | | 00:49'24" (+20'44") | 01:21'38" (+22'55") | | 00:32'14" (+03'34") | | 00:37'01" (+08'21") | 01:12'10" (+13'27") | | 00:35'09" (+06'29") | |
日期: 2014-02-09 07:02 - 總爬升: 894 m - 平均心率: 68 - 卡路里: 3653 Cal - 溫度: 15°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'54") | 1056 / 1056 | | 2 | | 05'38" (+00'59") | 1003 / 2059 | | 3 | | 05'34" (+00'55") | 999 / 3058 | | 4 | | 05'35" (+00'56") | 1011 / 4070 | | 5 | | 06'15" (+01'36") | 995 / 5065 |
| 6 | | 05'41" (+01'02") | 1008 / 6074 | | 7 | | 06'34" (+01'55") | 997 / 7071 | | 8 | | 06'23" (+01'44") | 1015 / 8087 | | 9 | | 04'54" (+00'15") | 1001 / 9089 | | 10 | | 06'31" (+01'52") | 1019 / 10108 | | 11 | | 06'46" (+02'07") | 998 / 11107 | | 12 | | 05'24" (+00'45") | 1011 / 12118 | | 13 | | 05'56" (+01'17") | 1011 / 13130 | | 14 | | 12'52" (+08'13") | 1000 / 14130 | | 15 | | 05'37" (+00'58") | 1011 / 15142 | | 16 | | 06'11" (+01'32") | 1004 / 16146 | | 17 | | 08'24" (+03'45") | 1003 / 17150 | | 18 | | 06'57" (+02'18") | 1001 / 18152 | | 19 | | 07'59" (+03'20") | 999 / 19151 | | 20 | | 07'26" (+02'47") | 1004 / 20156 | | 21 | | 05'29" (+00'50") | 1019 / 21175 | | 22 | | 07'30" (+02'51") | 1007 / 22183 | | 23 | | 11'33" (+06'54") | 1007 / 23191 | | 24 | | 07'46" (+03'07") | 1005 / 24196 | | 25 | | 17'10" (+12'31") | 1003 / 25200 | | 26 | | 05'35" (+00'56") | 1012 / 26213 | | 27 | | 05'33" (+00'54") | 1009 / 27222 | | 28 | | 06'41" (+02'02") | 1005 / 28227 | | 29 | | 05'57" (+01'18") | 999 / 29227 | | 30 | | 09'09" (+04'30") | 1007 / 30235 | | 31 | | 10'06" (+05'27") | 1008 / 31244 | | 32 | | 06'28" (+01'49") | 1008 / 32252 | | 33 | | 09'00" (+04'21") | 1011 / 33263 | | 34 | | 05'18" (+00'39") | 998 / 34261 | | 35 | | 05'13" (+00'34") | 1003 / 35265 | | 36 | | 07'06" (+02'27") | 1007 / 36272 | | 37 | | 09'46" (+05'07") | 1014 / 37286 | | 38 | | 07'44" (+03'05") | 1010 / 38297 | | 39 | | 04'39" | 994 / 39292 | | 40 | | 06'13" (+01'34") | 1007 / 40299 | | 41 | | 14'54" (+10'15") | 1008 / 41307 | | 42 | | 05'53" (+01'14") | 1003 / 42311 | | 43 | | 06'29" (+01'50") | 1006 / 43318 | | 44 | | 06'52" (+02'13") | 990 / 44308 |
賽前宣言: go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 176.35 km  ASICS GEL-1160 累積 : 1284.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'43" | 00:11'13" | | 3 | 05'34" | 00:16'47" | | 4 | 05'33" | 00:22'20" | | 5 | 06'20" | 00:28'40" | | 6 | 05'33" | 00:34'13" | | 7 | 06'36" | 00:40'49" | | 8 | 06'31" | 00:47'20" | | 9 | 04'57" | 00:52'17" | | 10 | 06'26" | 00:58'43" | | 11 | 06'22" | 01:05'05" | | 12 | 05'51" | 01:10'56" | | 13 | 05'52" | 01:16'48" | | 14 | 12'55" | 01:29'43" | | 15 | 05'39" | 01:35'22" | | 16 | 05'54" | 01:41'16" | | 17 | 08'16" | 01:49'32" | | 18 | 07'12" | 01:56'44" | | 19 | 07'45" | 02:04'29" | | 20 | 07'59" | 02:12'28" | | 21 | 05'19" | 02:17'47" | | 22 | 07'13" | 02:25'00" | | 23 | 10'44" | 02:35'44" | | 24 | 08'31" | 02:44'15" | | 25 | 17'37" | 03:01'52" | | 26 | 05'49" | 03:07'41" | | 27 | 05'27" | 03:13'08" | | 28 | 06'42" | 03:19'50" | | 29 | 05'59" | 03:25'49" | | 30 | 08'17" | 03:34'06" | | 31 | 10'02" | 03:44'08" | | 32 | 07'21" | 03:51'29" | | 33 | 09'07" | 04:00'36" | | 34 | 05'31" | 04:06'07" | | 35 | 05'00" | 04:11'07" | | 36 | 06'57" | 04:18'04" | | 37 | 09'11" | 04:27'15" | | 38 | 08'55" | 04:36'10" | | 39 | 04'39" | 04:40'49" | | 40 | 05'27" | 04:46'16" | | 41 | 15'28" | 05:01'44" | | 42 | 06'02" | 05:07'46" | | 43 | 05'50" | 05:13'36" | | 44 | 07'14" | 05:20'50" | | 44.0 | -122'-55" | 05:22'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
