| 全馬 | 05:52:08 | 08:20/km | 第133馬官方成績 | 日期 | 2018-05-06 | 成績 | 05:52:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'54" (+03'50") | 01:22'37" (+02'27") | | 00:41'43" (+04'39") | | 00:41'30" (+04'26") | 01:25'26" (+05'16") | | 00:43'56" (+06'52") | | 00:37'35" (+00'31") | 01:29'31" (+09'21") | | 00:51'56" (+14'52") | | 00:43'06" (+06'02") | 01:20'10" | | 00:37'04" | |
日期: 2018-05-06 06:31 - 總爬升: 915 m - 平均心率: 133 - 卡路里: 2167 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'33" (+04'29") | 1000 / 1000 | 2 | | 08'15" (+03'11") | 1000 / 2000 | 3 | | 06'34" (+01'30") | 1000 / 3000 | 4 | | 05'43" (+00'39") | 1000 / 4000 | 5 | | 10'48" (+05'44") | 1000 / 5000 |
6 | | 11'52" (+06'48") | 1000 / 6000 | 7 | | 06'22" (+01'18") | 1000 / 7000 | 8 | | 07'37" (+02'33") | 1000 / 8000 | 9 | | 08'15" (+03'11") | 1000 / 9000 | 10 | | 07'27" (+02'23") | 1000 / 10000 | 11 | | 08'12" (+03'08") | 1000 / 11000 | 12 | | 10'13" (+05'09") | 1000 / 12000 | 13 | | 07'37" (+02'33") | 1000 / 13000 | 14 | | 05'31" (+00'27") | 1000 / 14000 | 15 | | 10'00" (+04'56") | 1000 / 15000 | 16 | | 07'12" (+02'08") | 1000 / 16000 | 17 | | 07'01" (+01'57") | 1000 / 17000 | 18 | | 09'23" (+04'19") | 1000 / 18000 | 19 | | 13'52" (+08'48") | 1000 / 19000 | 20 | | 06'25" (+01'21") | 1000 / 20000 | 21 | | 07'26" (+02'22") | 1000 / 21000 | 22 | | 09'58" (+04'54") | 1000 / 22000 | 23 | | 05'15" (+00'11") | 1000 / 23000 | 24 | | 05'04" | 1000 / 24000 | 25 | | 09'51" (+04'47") | 1000 / 25000 | 26 | | 09'20" (+04'16") | 1000 / 26000 | 27 | | 11'54" (+06'50") | 1000 / 27000 | 28 | | 08'52" (+03'48") | 1000 / 28000 | 29 | | 12'23" (+07'19") | 1000 / 29000 | 30 | | 09'23" (+04'19") | 1000 / 30000 | 31 | | 10'31" (+05'27") | 1000 / 31000 | 32 | | 07'56" (+02'52") | 1000 / 32000 | 33 | | 06'22" (+01'18") | 1000 / 33000 | 34 | | 08'39" (+03'35") | 1000 / 34000 | 35 | | 09'36" (+04'32") | 1000 / 35000 | 36 | | 09'28" (+04'24") | 1000 / 36000 | 37 | | 07'05" (+02'01") | 1000 / 37000 | 38 | | 07'01" (+01'57") | 1000 / 38000 | 39 | | 06'59" (+01'55") | 1000 / 39000 | 40 | | 06'28" (+01'24") | 1000 / 40000 | 41 | | 06'45" (+01'41") | 1000 / 41000 | 42 | | 05'24" (+00'20") | 1000 / 42000 | 43 | | 06'11" (+01'07") | 359 / 42359 |
賽後評分: 還可 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 107.64 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'33" | 00:09'33" | 2 | 08'15" | 00:17'48" | 3 | 06'34" | 00:24'22" | 4 | 05'44" | 00:30'06" | 5 | 10'48" | 00:40'54" | 6 | 11'53" | 00:52'47" | 7 | 06'22" | 00:59'09" | 8 | 07'38" | 01:06'47" | 9 | 08'16" | 01:15'03" | 10 | 07'34" | 01:22'37" | 11 | 08'06" | 01:30'43" | 12 | 10'13" | 01:40'56" | 13 | 07'38" | 01:48'34" | 14 | 05'32" | 01:54'06" | 15 | 10'01" | 02:04'07" | 16 | 07'12" | 02:11'19" | 17 | 07'02" | 02:18'21" | 18 | 09'23" | 02:27'44" | 19 | 13'53" | 02:41'37" | 20 | 06'26" | 02:48'03" | 21 | 07'26" | 02:55'29" | 22 | 09'58" | 03:05'27" | 23 | 05'16" | 03:10'43" | 24 | 05'04" | 03:15'47" | 25 | 09'51" | 03:25'38" | 26 | 09'21" | 03:34'59" | 27 | 11'55" | 03:46'54" | 28 | 08'52" | 03:55'46" | 29 | 12'24" | 04:08'10" | 30 | 09'24" | 04:17'34" | 31 | 10'32" | 04:28'06" | 32 | 07'56" | 04:36'02" | 33 | 06'22" | 04:42'24" | 34 | 08'40" | 04:51'04" | 35 | 09'36" | 05:00'40" | 36 | 09'35" | 05:10'15" | 37 | 06'59" | 05:17'14" | 38 | 07'02" | 05:24'16" | 39 | 06'59" | 05:31'15" | 40 | 06'29" | 05:37'44" | 41 | 06'46" | 05:44'30" | 42 | 05'24" | 05:49'54" | 42.4 | 06'13" | 05:52'08" |
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