8.2 km | 00:40:12 | 04:52/km日期: 2018-04-30 18:24 - 平均心率: 157 - 卡路里: 421 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 04'41" / 04'51" / 05'29" / 05'01" / 05'10" / 05'05" / 04'40" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 1000 / 1000 |
| 2 | | 04'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'35" | 237 / 8237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 278.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'51" | 00:09'32" |
| 3 | 05'29" | 00:15'01" |
| 4 | 05'01" | 00:20'02" |
| 5 | 05'10" | 00:25'12" |
| 6 | 05'05" | 00:30'17" |
| 7 | 04'40" | 00:34'57" |
| 8 | 04'36" | 00:39'33" |
| 8.2 | 04'34" | 00:40'38" |
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