|  全馬 | 05:28:28 | 07:47/km | 第34馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 05:28:28 | | 總名次 | 195 / 681 | | 分組名次 | 79 / 233 | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'16" | 01:13'05" | | 00:37'49" (+02'33") | | 00:41'26" (+06'10") | 01:22'05" (+09'00") | | 00:40'39" (+05'23") | | 00:36'54" (+01'38") | 01:26'30" (+13'25") | | 00:49'36" (+14'20") | | 00:38'56" (+03'40") | 01:17'10" (+04'05") | | 00:38'14" (+02'58") | |
日期: 2018-05-06 06:32 - 總爬升: 619 m - 地點: 宜蘭太平山莊 - 天氣: 晴 - 平均心率: 123 - 卡路里: 2810 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'41") | 1000 / 1000 | | 2 | | 06'57" (+01'23") | 1000 / 2000 | | 3 | | 06'25" (+00'51") | 1000 / 3000 | | 4 | | 05'34" | 1000 / 4000 | | 5 | | 09'02" (+03'28") | 1000 / 5000 |
| 6 | | 08'45" (+03'11") | 1000 / 6000 | | 7 | | 06'12" (+00'38") | 1000 / 7000 | | 8 | | 07'35" (+02'01") | 1000 / 8000 | | 9 | | 07'37" (+02'03") | 1000 / 9000 | | 10 | | 07'37" (+02'03") | 1000 / 10000 | | 11 | | 10'03" (+04'29") | 1000 / 11000 | | 12 | | 07'11" (+01'37") | 1000 / 12000 | | 13 | | 07'11" (+01'37") | 1000 / 13000 | | 14 | | 07'19" (+01'45") | 1000 / 14000 | | 15 | | 09'37" (+04'03") | 1000 / 15000 | | 16 | | 06'55" (+01'21") | 1000 / 16000 | | 17 | | 06'45" (+01'11") | 1000 / 17000 | | 18 | | 11'18" (+05'44") | 1000 / 18000 | | 19 | | 09'25" (+03'51") | 1000 / 19000 | | 20 | | 06'17" (+00'43") | 1000 / 20000 | | 21 | | 08'07" (+02'33") | 1000 / 21000 | | 22 | | 06'12" (+00'38") | 1000 / 22000 | | 23 | | 05'37" (+00'03") | 1000 / 23000 | | 24 | | 06'17" (+00'43") | 1000 / 24000 | | 25 | | 10'39" (+05'05") | 1000 / 25000 | | 26 | | 10'23" (+04'49") | 1000 / 26000 | | 27 | | 10'25" (+04'51") | 1000 / 27000 | | 28 | | 11'25" (+05'51") | 1000 / 28000 | | 29 | | 08'31" (+02'57") | 1000 / 29000 | | 30 | | 08'49" (+03'15") | 1000 / 30000 | | 31 | | 07'29" (+01'55") | 1000 / 31000 | | 32 | | 06'15" (+00'41") | 1000 / 32000 | | 33 | | 07'23" (+01'49") | 1000 / 33000 | | 34 | | 07'42" (+02'08") | 1000 / 34000 | | 35 | | 10'05" (+04'31") | 1000 / 35000 | | 36 | | 08'03" (+02'29") | 1000 / 36000 | | 37 | | 07'58" (+02'24") | 1000 / 37000 | | 38 | | 08'07" (+02'33") | 1000 / 38000 | | 39 | | 07'14" (+01'40") | 1000 / 39000 | | 40 | | 06'49" (+01'15") | 1000 / 40000 | | 41 | | 06'24" (+00'50") | 1000 / 41000 | | 42 | | 04'59" | 604 / 41604 |
賽後評分: 補給棒 風景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 55.50 km  asics TJR283 累積 : 1966.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'57" | 00:14'13" | | 3 | 06'25" | 00:20'38" | | 4 | 05'35" | 00:26'13" | | 5 | 09'03" | 00:35'16" | | 6 | 08'46" | 00:44'02" | | 7 | 06'13" | 00:50'15" | | 8 | 07'36" | 00:57'51" | | 9 | 07'37" | 01:05'28" | | 10 | 07'37" | 01:13'05" | | 11 | 10'03" | 01:23'08" | | 12 | 07'12" | 01:30'20" | | 13 | 07'11" | 01:37'31" | | 14 | 07'20" | 01:44'51" | | 15 | 09'40" | 01:54'31" | | 16 | 06'52" | 02:01'23" | | 17 | 06'46" | 02:08'09" | | 18 | 11'18" | 02:19'27" | | 19 | 09'26" | 02:28'53" | | 20 | 06'17" | 02:35'10" | | 21 | 08'08" | 02:43'18" | | 22 | 06'12" | 02:49'30" | | 23 | 05'37" | 02:55'07" | | 24 | 06'18" | 03:01'25" | | 25 | 10'39" | 03:12'04" | | 26 | 10'24" | 03:22'28" | | 27 | 10'26" | 03:32'54" | | 28 | 11'25" | 03:44'19" | | 29 | 08'31" | 03:52'50" | | 30 | 08'50" | 04:01'40" | | 31 | 07'29" | 04:09'09" | | 32 | 06'16" | 04:15'25" | | 33 | 07'23" | 04:22'48" | | 34 | 07'43" | 04:30'31" | | 35 | 10'05" | 04:40'36" | | 36 | 08'04" | 04:48'40" | | 37 | 07'58" | 04:56'38" | | 38 | 08'08" | 05:04'46" | | 39 | 07'14" | 05:12'00" | | 40 | 06'50" | 05:18'50" | | 41 | 06'25" | 05:25'15" | | 41.6 | 04'59" | 05:28'16" |
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