10.4 km | 00:59:02 | 05:41/km日期: 2018-05-02 17:41 - 總爬升: 380 m - 平均心率: 157 - 卡路里: 513 Cal - 總步數: 11490 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'41" / 05'27" / 05'37" / 05'31" / 05'39" / 05'33" / 05'51" / 05'56" / 05'43" / 05'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'23") | 505 / 505 | 192 / 91 |
| 2 | | 05'31" (+00'12") | 510 / 1015 | 195 / 92 |
| 3 | | 05'19" | 507 / 1522 | 197 / 94 |
| 4 | | 05'29" (+00'10") | 500 / 2023 | 197 / 92 |
| 5 | | 05'38" (+00'19") | 508 / 2531 | 197 / 89 |
| 6 | | 05'29" (+00'10") | 500 / 3032 | 197 / 92 |
| 7 | | 05'28" (+00'09") | 504 / 3536 | 200 / 91 |
| 8 | | 05'32" (+00'13") | 507 / 4044 | 195 / 92 |
| 9 | | 05'31" (+00'12") | 509 / 4553 | 197 / 91 |
| 10 | | 05'27" (+00'08") | 506 / 5060 | 195 / 93 |
| 11 | | 05'36" (+00'17") | 502 / 5562 | 198 / 89 |
| 12 | | 05'31" (+00'12") | 507 / 6069 | 195 / 92 |
| 13 | | 05'47" (+00'28") | 504 / 6573 | 194 / 89 |
| 14 | | 05'42" (+00'23") | 508 / 7082 | 193 / 90 |
| 15 | | 05'55" (+00'36") | 508 / 7590 | 192 / 87 |
| 16 | | 05'46" (+00'27") | 507 / 8098 | 191 / 90 |
| 17 | | 05'47" (+00'28") | 508 / 8607 | 191 / 90 |
| 18 | | 05'36" (+00'17") | 502 / 9109 | 190 / 93 |
| 19 | | 05'58" (+00'39") | 502 / 9611 | 191 / 87 |
| 20 | | 05'43" (+00'24") | 507 / 10118 | 192 / 90 |
| 21 | | 05'35" (+00'16") | 366 / 10484 | 190 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
201.13 km 
361 spire 累積 :
362.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'37" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'33" | 00:33'28" |
| 7 | 05'51" | 00:39'19" |
| 8 | 05'56" | 00:45'15" |
| 9 | 05'43" | 00:50'58" |
| 10 | 05'50" | 00:56'48" |
| 10.4 | 06'05" | 00:59'02" |
展開計圈分析
留言 
