12.9 km | 02:06:02 | 09:45/km日期: 2018-05-20 06:32 - 總爬升: 305 m - 平均心率: 129 - 卡路里: 844 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'41" / 06'17" / 07'49" / 07'33" / 07'19" / 09'52" / 26'35" / 09'26" / 10'09" / 10'29" / 10'14" / 10'07" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 07'49" (+01'32") | 1000 / 3000 |
| 4 | | 07'33" (+01'16") | 1000 / 4000 |
| 5 | | 07'18" (+01'01") | 1000 / 5000 |
| 6 | | 09'52" (+03'35") | 1000 / 6000 |
| 7 | | 20'46" (+14'29") | 1000 / 7000 |
| 8 | | 09'25" (+03'08") | 1000 / 8000 |
| 9 | | 10'08" (+03'51") | 1000 / 9000 |
| 10 | | 10'28" (+04'11") | 1000 / 10000 |
| 11 | | 10'12" (+03'55") | 1000 / 11000 |
| 12 | | 09'56" (+03'39") | 1000 / 12000 |
| 13 | | 09'07" (+02'50") | 918 / 12918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 17.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'17" | 00:13'58" |
| 3 | 07'49" | 00:21'47" |
| 4 | 07'33" | 00:29'20" |
| 5 | 07'19" | 00:36'39" |
| 6 | 09'52" | 00:46'31" |
| 7 | 26'35" | 01:13'06" |
| 8 | 09'26" | 01:22'32" |
| 9 | 10'09" | 01:32'41" |
| 10 | 10'29" | 01:43'10" |
| 11 | 10'14" | 01:53'24" |
| 12 | 10'07" | 02:03'31" |
| 12.9 | 08'53" | 02:11'41" |
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