10.8 km | 00:52:36 | 04:53/km日期: 2018-05-01 19:40 - 平均心率: 130 - 卡路里: 475 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'16" / 05'05" / 05'02" / 04'53" / 08'50" / 04'57" / 04'26" / 04'10" / 04'03" / 03'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'37") | 1000 / 1000 |
| 2 | | 05'05" (+01'26") | 1000 / 2000 |
| 3 | | 05'01" (+01'22") | 1000 / 3000 |
| 4 | | 04'53" (+01'14") | 1000 / 4000 |
| 5 | | 07'25" (+03'46") | 1000 / 5000 |
| 6 | | 04'57" (+01'18") | 1000 / 6000 |
| 7 | | 04'47" (+01'08") | 384 / 6384 |
| 8 | | 04'02" (+00'23") | 399 / 6783 |
| 9 | | 04'18" (+00'39") | 388 / 7172 |
| 10 | | 04'07" (+00'28") | 401 / 7574 |
| 11 | | 04'08" (+00'29") | 398 / 7973 |
| 12 | | 04'10" (+00'31") | 394 / 8367 |
| 13 | | 04'03" (+00'24") | 402 / 8770 |
| 14 | | 03'59" (+00'20") | 401 / 9172 |
| 15 | | 03'54" (+00'15") | 409 / 9581 |
| 16 | | 03'49" (+00'10") | 406 / 9987 |
| 17 | | 03'39" | 403 / 10391 |
| 18 | | 05'29" (+01'50") | 360 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 143.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 08'50" | 00:29'06" |
| 6 | 04'57" | 00:34'03" |
| 7 | 04'26" | 00:38'29" |
| 8 | 04'10" | 00:42'39" |
| 9 | 04'03" | 00:46'42" |
| 10 | 03'53" | 00:50'35" |
| 10.8 | 04'32" | 00:54'00" |
展開計圈分析
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