16.5 km | 01:06:10 | 04:01/km日期: 2018-04-30 20:17 - 平均心率: 156 - 卡路里: 815 Cal - 總步數: 11770 - 平均步頻: 177 - 平均步幅: 139 cm - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 03'57" / 03'55" / 03'59" / 03'59" / 04'00" / 04'01" / 03'58" / 03'58" / 04'00" / 03'59" / 04'02" / 04'00" / 04'05" / 04'03" / 04'03" / 04'06" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+00'06") | 1011 / 1011 | 176 / 142 |
| 2 | | 03'52" | 1008 / 2019 | 177 / 145 |
| 3 | | 03'58" (+00'06") | 1008 / 3027 | 176 / 142 |
| 4 | | 03'58" (+00'06") | 1012 / 4040 | 178 / 140 |
| 5 | | 03'58" (+00'06") | 1005 / 5045 | 177 / 142 |
| 6 | | 03'59" (+00'07") | 1012 / 6058 | 178 / 140 |
| 7 | | 03'57" (+00'05") | 1007 / 7066 | 179 / 141 |
| 8 | | 03'57" (+00'05") | 1000 / 8066 | 177 / 141 |
| 9 | | 04'01" (+00'09") | 1001 / 9067 | 179 / 138 |
| 10 | | 03'57" (+00'05") | 1006 / 10074 | 178 / 141 |
| 11 | | 04'01" (+00'09") | 1001 / 11075 | 177 / 140 |
| 12 | | 04'01" (+00'09") | 1001 / 12077 | 178 / 139 |
| 13 | | 04'03" (+00'11") | 1004 / 13081 | 177 / 138 |
| 14 | | 04'01" (+00'09") | 1004 / 14086 | 178 / 139 |
| 15 | | 04'03" (+00'11") | 1000 / 15086 | 178 / 138 |
| 16 | | 04'06" (+00'14") | 1004 / 16090 | 177 / 137 |
| 17 | | 03'57" (+00'05") | 462 / 16553 | 178 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 258.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'55" | 00:07'52" |
| 3 | 03'59" | 00:11'51" |
| 4 | 03'59" | 00:15'50" |
| 5 | 04'00" | 00:19'50" |
| 6 | 04'01" | 00:23'51" |
| 7 | 03'58" | 00:27'49" |
| 8 | 03'58" | 00:31'47" |
| 9 | 04'00" | 00:35'47" |
| 10 | 03'59" | 00:39'46" |
| 11 | 04'02" | 00:43'48" |
| 12 | 04'00" | 00:47'48" |
| 13 | 04'05" | 00:51'53" |
| 14 | 04'03" | 00:55'56" |
| 15 | 04'03" | 00:59'59" |
| 16 | 04'06" | 01:04'05" |
| 16.5 | 04'30" | 01:06'10" |
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