| 賽前宣言: 第一次113
希望順利完賽 賽後評分: 老天爺給了一個好天氣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 93.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'07" | 00:23'07" | | 2 | 23'34" | 00:46'41" | | 3 | 15'12" | 01:01'53" | | 4 | 02'49" | 01:04'42" | | 5 | 02'29" | 01:07'11" | | 6 | 02'11" | 01:09'22" | | 7 | 02'16" | 01:11'38" | | 8 | 02'18" | 01:13'56" | | 9 | 02'35" | 01:16'31" | | 10 | 01'59" | 01:18'30" | | 11 | 02'12" | 01:20'42" | | 12 | 02'27" | 01:23'09" | | 13 | 02'06" | 01:25'15" | | 14 | 02'12" | 01:27'27" | | 15 | 02'16" | 01:29'43" | | 16 | 02'03" | 01:31'46" | | 17 | 02'25" | 01:34'11" | | 18 | 02'08" | 01:36'19" | | 19 | 02'48" | 01:39'07" | | 20 | 02'49" | 01:41'56" | | 21 | 02'26" | 01:44'22" | | 22 | 02'17" | 01:46'39" | | 23 | 02'21" | 01:49'00" | | 24 | 02'13" | 01:51'13" | | 25 | 02'45" | 01:53'58" | | 26 | 01'52" | 01:55'50" | | 27 | 01'58" | 01:57'48" | | 28 | 02'38" | 02:00'26" | | 29 | 02'23" | 02:02'49" | | 30 | 02'21" | 02:05'10" | | 31 | 03'07" | 02:08'17" | | 32 | 02'39" | 02:10'56" | | 33 | 01'44" | 02:12'40" | | 34 | 01'34" | 02:14'14" | | 35 | 01'48" | 02:16'02" | | 36 | 02'40" | 02:18'42" | | 37 | 02'07" | 02:20'49" | | 38 | 01'44" | 02:22'33" | | 39 | 02'21" | 02:24'54" | | 40 | 01'57" | 02:26'51" | | 41 | 02'15" | 02:29'06" | | 42 | 01'50" | 02:30'56" | | 43 | 01'48" | 02:32'44" | | 44 | 02'09" | 02:34'53" | | 45 | 02'00" | 02:36'53" | | 46 | 02'17" | 02:39'10" | | 47 | 02'11" | 02:41'21" | | 48 | 03'22" | 02:44'43" | | 49 | 02'11" | 02:46'54" | | 50 | 02'01" | 02:48'55" | | 51 | 01'36" | 02:50'31" | | 52 | 01'44" | 02:52'15" | | 53 | 01'56" | 02:54'11" | | 54 | 02'19" | 02:56'30" | | 55 | 02'19" | 02:58'49" | | 56 | 01'55" | 03:00'44" | | 57 | 02'12" | 03:02'56" | | 58 | 01'40" | 03:04'36" | | 59 | 02'31" | 03:07'07" | | 60 | 02'09" | 03:09'16" | | 61 | 01'45" | 03:11'01" | | 62 | 02'39" | 03:13'40" | | 63 | 02'48" | 03:16'28" | | 64 | 02'40" | 03:19'08" | | 65 | 01'58" | 03:21'06" | | 66 | 01'31" | 03:22'37" | | 67 | 01'53" | 03:24'30" | | 68 | 01'59" | 03:26'29" | | 69 | 01'38" | 03:28'07" | | 70 | 01'56" | 03:30'03" | | 71 | 02'54" | 03:32'57" | | 72 | 01'58" | 03:34'55" | | 73 | 02'15" | 03:37'10" | | 74 | 02'19" | 03:39'29" | | 75 | 02'22" | 03:41'51" | | 76 | 01'53" | 03:43'44" | | 77 | 01'41" | 03:45'25" | | 78 | 01'41" | 03:47'06" | | 79 | 02'10" | 03:49'16" | | 80 | 01'59" | 03:51'15" | | 81 | 02'09" | 03:53'24" | | 82 | 02'03" | 03:55'27" | | 83 | 02'17" | 03:57'44" | | 84 | 02'15" | 03:59'59" | | 85 | 02'16" | 04:02'15" | | 86 | 02'10" | 04:04'25" | | 87 | 02'25" | 04:06'50" | | 88 | 01'51" | 04:08'41" | | 89 | 01'53" | 04:10'34" | | 90 | 02'00" | 04:12'34" | | 91 | 02'21" | 04:14'55" | | 92 | 02'00" | 04:16'55" | | 93 | 04'14" | 04:21'09" | | 94 | 14'25" | 04:35'34" | | 95 | 06'02" | 04:41'36" | | 96 | 06'10" | 04:47'46" | | 97 | 06'06" | 04:53'52" | | 98 | 06'29" | 05:00'21" | | 99 | 06'35" | 05:06'56" | | 100 | 07'02" | 05:13'58" | | 101 | 06'17" | 05:20'15" | | 102 | 06'06" | 05:26'21" | | 103 | 06'14" | 05:32'35" | | 104 | 06'21" | 05:38'56" | | 105 | 06'30" | 05:45'26" | | 106 | 06'34" | 05:52'00" | | 107 | 06'46" | 05:58'46" | | 108 | 06'22" | 06:05'08" | | 109 | 06'34" | 06:11'42" | | 110 | 06'34" | 06:18'16" | | 111 | 06'28" | 06:24'44" | | 112 | 06'47" | 06:31'31" | | 113 | 06'02" | 06:37'33" | | 113.4 | 05'44" | 06:39'58" |
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