|  74.0 km | 05:42:29 | 13.0 km/h| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 05:42:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'59" (+11'17") | 00:44'17" (+05'55") | | 00:18'18" (+03'36") | | 00:25'25" (+10'43") | 00:47'38" (+09'16") | | 00:22'13" (+07'31") | | 00:41'30" (+26'48") | 00:58'13" (+19'51") | | 00:16'43" (+02'01") | | 01:03'12" (+48'30") | 01:23'20" (+44'58") | | 00:20'08" (+05'26") | | 00:14'42" | 00:54'18" (+15'56") | | 00:39'36" (+24'54") | | 00:16'55" (+02'13") | 00:38'22" | | 00:21'27" (+06'45") | |
日期: 2018-04-29 06:39 - 總爬升: 238 m - 卡路里: 1767 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 普通(52) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-10.63) | 1002 / 1002 | | 2 | | 21.82 (-5.87) | 1000 / 2003 | | 3 | | 18.00 (-9.69) | 1000 / 3004 | | 4 | | 4.95 (-22.74) | 1000 / 4004 | | 5 | | 14.34 (-13.35) | 1001 / 5006 |
| 6 | | 20.00 (-7.69) | 1005 / 6011 | | 7 | | 18.65 (-9.04) | 990 / 7001 | | 8 | | 19.46 (-8.23) | 1019 / 8020 | | 9 | | 22.78 (-4.91) | 985 / 9005 | | 10 | | 9.57 (-18.12) | 1008 / 10014 | | 11 | | 6.01 (-21.68) | 1004 / 11018 | | 12 | | 11.88 (-15.81) | 1002 / 12020 | | 13 | | 15.58 (-12.11) | 994 / 13015 | | 14 | | 17.73 (-9.96) | 1009 / 14024 | | 15 | | 19.46 (-8.23) | 1004 / 15029 | | 16 | | 22.50 (-5.19) | 1002 / 16032 | | 17 | | 17.91 (-9.78) | 990 / 17022 | | 18 | | 5.75 (-21.94) | 1014 / 18037 | | 19 | | 24.00 (-3.69) | 999 / 19036 | | 20 | | 19.25 (-8.44) | 997 / 20034 | | 21 | | 19.25 (-8.44) | 1002 / 21036 | | 22 | | 2.12 (-25.58) | 992 / 22029 | | 23 | | 20.57 (-7.12) | 1009 / 23038 | | 24 | | 16.00 (-11.69) | 1007 / 24046 | | 25 | | 16.90 (-10.79) | 991 / 25038 | | 26 | | 22.50 (-5.19) | 1007 / 26045 | | 27 | | 18.37 (-9.32) | 998 / 27044 | | 28 | | 19.05 (-8.64) | 1004 / 28048 | | 29 | | 14.75 (-12.94) | 999 / 29047 | | 30 | | 17.06 (-10.63) | 998 / 30046 | | 31 | | 12.46 (-15.24) | 999 / 31045 | | 32 | | 3.19 (-24.50) | 1002 / 32047 | | 33 | | 4.09 (-23.61) | 1005 / 33052 | | 34 | | 18.56 (-9.14) | 1002 / 34055 | | 35 | | 2.82 (-24.87) | 1019 / 35074 | | 36 | | 17.31 (-10.38) | 1004 / 36079 | | 37 | | 17.06 (-10.63) | 998 / 37078 | | 38 | | 20.69 (-7.00) | 998 / 38076 | | 39 | | 8.16 (-19.53) | 996 / 39073 | | 40 | | 21.56 (-6.14) | 1014 / 40088 | | 41 | | 16.36 (-11.33) | 992 / 41080 | | 42 | | 19.25 (-8.44) | 1019 / 42099 | | 43 | | 27.69 | 1004 / 43104 | | 44 | | 21.18 (-6.52) | 998 / 44102 | | 45 | | 20.34 (-7.35) | 1003 / 45106 | | 46 | | 19.35 (-8.34) | 998 / 46104 | | 47 | | 4.65 (-23.04) | 993 / 47097 | | 48 | | 4.03 (-23.66) | 1015 / 48113 | | 49 | | 13.28 (-14.41) | 995 / 49109 | | 50 | | 15.00 (-12.69) | 998 / 50108 | | 51 | | 17.56 (-10.13) | 1011 / 51119 | | 52 | | 17.22 (-10.47) | 993 / 52112 | | 53 | | 20.57 (-7.12) | 1006 / 53118 | | 54 | | 19.57 (-8.13) | 999 / 54118 | | 55 | | 15.06 (-12.63) | 993 / 55111 | | 56 | | 20.57 (-7.12) | 1003 / 56115 | | 57 | | 20.45 (-7.24) | 1002 / 57118 | | 58 | | 13.95 (-13.74) | 1014 / 58132 | | 59 | | 14.69 (-13.00) | 994 / 59126 | | 60 | | 8.09 (-19.60) | 1003 / 60130 | | 61 | | 17.91 (-9.78) | 1010 / 61140 | | 62 | | 15.58 (-12.11) | 1001 / 62141 | | 63 | | 22.93 (-4.76) | 1004 / 63146 | | 64 | | 9.70 (-17.99) | 368 / 63515 |
賽後評分: 好 給 4 星  4月累積里程 : 187.85 km Android - samsung SM-N9208 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | -0.7 % | | 2 | 21.7 | -1.2 % | | 3 | 17.9 | -0.1 % | | 4 | 4.9 | 4.2 % | | 5 | 14.3 | 2.9 % | | 6 | 19.9 | 2.2 % | | 7 | 18.8 | 1.0 % | | 8 | 19.4 | 1.0 % | | 9 | 22.6 | 3.5 % | | 10 | 9.5 | 2.0 % | | 11 | 6.0 | 1.3 % | | 12 | 11.8 | 0.0 % | | 13 | 15.5 | 1.0 % | | 14 | 17.6 | -0.7 % | | 15 | 19.3 | -0.7 % | | 16 | 22.6 | -2.0 % | | 17 | 17.9 | -1.4 % | | 18 | 5.7 | -2.7 % | | 19 | 24.3 | -1.8 % | | 20 | 18.9 | -0.3 % | | 21 | 19.7 | -1.4 % | | 22 | 2.1 | 2.5 % | | 23 | 20.8 | 1.0 % | | 24 | 15.8 | 1.2 % | | 25 | 17.0 | 1.0 % | | 26 | 22.2 | -0.2 % | | 27 | 18.4 | -0.4 % | | 28 | 19.3 | -0.4 % | | 29 | 14.6 | -0.7 % | | 30 | 17.1 | -2.0 % | | 31 | 12.5 | -0.4 % | | 32 | 16.7 | -0.4 % | | 33 | 2.0 | 1.0 % | | 34 | 17.9 | -0.1 % | | 35 | 2.8 | 2.5 % | | 36 | 17.0 | -0.1 % | | 37 | 17.1 | 1.5 % | | 38 | 21.2 | 1.3 % | | 39 | 8.1 | 2.1 % | | 40 | 21.1 | 2.2 % | | 41 | 16.3 | 1.2 % | | 42 | 19.4 | -0.9 % | | 43 | 27.7 | -4.8 % | | 44 | 21.2 | -0.9 % | | 45 | 20.6 | -0.2 % | | 46 | 19.5 | -0.2 % | | 47 | 4.7 | -0.3 % | | 48 | 4.0 | 1.0 % | | 49 | 14.5 | 0.0 % | | 50 | 13.4 | -0.4 % | | 51 | 18.3 | -0.7 % | | 52 | 16.7 | 1.0 % | | 53 | 20.3 | 1.0 % | | 54 | 20.1 | -0.3 % | | 55 | 14.6 | 1.0 % | | 56 | 20.5 | 2.0 % | | 57 | 21.8 | 1.0 % | | 58 | 14.1 | 3.0 % | | 59 | 14.1 | 2.3 % | | 60 | 8.3 | -0.5 % | | 61 | 16.6 | 2.0 % | | 62 | 15.5 | -0.8 % | | 63 | 22.6 | 1.8 % | | 63.4 | 8.7 | 1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
