全馬 | 07:52:55 | 11:12/km | 第3馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 07:52:55 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:51'10" (+35'05") | 01:43'14" (+29'36") |
| 00:52'04" (+35'59") |
| 00:47'35" (+31'30") | 01:48'44" (+35'06") |
| 01:01'09" (+45'04") |
| 00:45'08" (+29'03") | 01:26'51" (+13'13") |
| 00:41'43" (+25'38") |
| 00:16'05" | 01:13'38" |
| 00:57'33" (+41'28") |
|
日期: 2018-04-29 06:07 - 總爬升: 1356 m - 平均心率: 160 - 卡路里: 2261 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'21" (+34'58") | 2 / 2 |
| 2 | | 11'18" (+10'55") | 3 / 6 |
| 3 | | 09'18" (+08'55") | 1000 / 1006 |
| 4 | | 11'23" (+11'00") | 1000 / 2006 |
| 5 | | 10'58" (+10'35") | 1000 / 3006 |
| 6 | | 10'14" (+09'51") | 1000 / 4006 |
| 7 | | 09'12" (+08'49") | 1000 / 5006 |
| 8 | | 11'36" (+11'13") | 1000 / 6006 |
| 9 | | 10'47" (+10'24") | 1000 / 7006 |
| 10 | | 11'20" (+10'57") | 1000 / 8006 |
| 11 | | 10'17" (+09'54") | 1000 / 9006 |
| 12 | | 07'55" (+07'32") | 1000 / 10006 |
| 13 | | 08'59" (+08'36") | 1000 / 11006 |
| 14 | | 11'11" (+10'48") | 1000 / 12006 |
| 15 | | 07'42" (+07'19") | 1000 / 13006 |
| 16 | | 09'55" (+09'32") | 1000 / 14006 |
| 17 | | 09'49" (+09'26") | 1000 / 15006 |
| 18 | | 12'03" (+11'40") | 1000 / 16006 |
| 19 | | 13'36" (+13'13") | 1000 / 17006 |
| 20 | | 09'52" (+09'29") | 1000 / 18006 |
| 21 | | 10'45" (+10'22") | 1000 / 19006 |
| 22 | | 14'55" (+14'32") | 1000 / 20006 |
| 23 | | 10'43" (+10'20") | 1000 / 21006 |
| 24 | | 08'47" (+08'24") | 1000 / 22006 |
| 25 | | 08'08" (+07'45") | 1000 / 23006 |
| 26 | | 06'54" (+06'31") | 1000 / 24006 |
| 27 | | 10'27" (+10'04") | 1000 / 25006 |
| 28 | | 07'28" (+07'05") | 1000 / 26006 |
| 29 | | 07'00" (+06'37") | 1000 / 27006 |
| 30 | | 12'12" (+11'49") | 1000 / 28006 |
| 31 | | 10'13" (+09'50") | 1000 / 29006 |
| 32 | | 04'45" (+04'22") | 1000 / 30006 |
| 33 | | 01'50" (+01'27") | 1000 / 31006 |
| 34 | | 01'49" (+01'26") | 1000 / 32006 |
| 35 | | 00'41" (+00'18") | 1000 / 33006 |
| 36 | | 00'23" | 1000 / 34006 |
| 37 | | 06'14" (+05'51") | 1000 / 35006 |
| 38 | | 09'18" (+08'55") | 1000 / 36006 |
| 39 | | 11'05" (+10'42") | 1000 / 37006 |
| 40 | | 16'37" (+16'14") | 1000 / 38006 |
| 41 | | 13'01" (+12'38") | 1000 / 39006 |
| 42 | | 11'53" (+11'30") | 1000 / 40006 |
| 43 | | 08'26" (+08'03") | 1000 / 41006 |
| 44 | | 10'57" (+10'34") | 1000 / 42006 |
| 45 | | 10'00" (+09'37") | 1000 / 43006 |
| 46 | | 10'37" (+10'14") | 1000 / 44006 |
| 47 | | 11'39" (+11'16") | 1000 / 45006 |
| 48 | | 10'17" (+09'54") | 1000 / 46006 |
| 49 | | 13'36" (+13'13") | 1000 / 47006 |
| 50 | | 07'49" (+07'26") | 1000 / 48006 |
| 51 | | 08'05" (+07'42") | 1000 / 49006 |
補給不好，下次要多多改進，42K又是山路硬馬，這樣會餓死人的
賽後評分: 補給太差，跟去年簡直不能比
嘎咪公里數飄太兇，是42K才對啊~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 161.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 11'22" | 00:20'49" |
| 3 | 10'59" | 00:31'48" |
| 4 | 10'13" | 00:42'01" |
| 5 | 09'09" | 00:51'10" |
| 6 | 11'38" | 01:02'48" |
| 7 | 10'45" | 01:13'33" |
| 8 | 11'26" | 01:24'59" |
| 9 | 10'19" | 01:35'18" |
| 10 | 07'56" | 01:43'14" |
| 11 | 08'45" | 01:51'59" |
| 12 | 11'27" | 02:03'26" |
| 13 | 07'43" | 02:11'09" |
| 14 | 09'51" | 02:21'00" |
| 15 | 09'49" | 02:30'49" |
| 16 | 12'01" | 02:42'50" |
| 17 | 13'40" | 02:56'30" |
| 18 | 09'54" | 03:06'24" |
| 19 | 10'48" | 03:17'12" |
| 20 | 14'46" | 03:31'58" |
| 21 | 10'48" | 03:42'46" |
| 22 | 09'03" | 03:51'49" |
| 23 | 07'59" | 03:59'48" |
| 24 | 06'55" | 04:06'43" |
| 25 | 10'23" | 04:17'06" |
| 26 | 07'29" | 04:24'35" |
| 27 | 07'01" | 04:31'36" |
| 28 | 12'00" | 04:43'36" |
| 29 | 10'27" | 04:54'03" |
| 30 | 04'46" | 04:58'49" |
| 31 | 01'56" | 05:00'45" |
| 32 | 02'05" | 05:02'50" |
| 33 | 00'25" | 05:03'15" |
| 34 | 00'21" | 05:03'36" |
| 35 | 11'18" | 05:14'54" |
| 36 | 05'02" | 05:19'56" |
| 37 | 12'19" | 05:32'15" |
| 38 | 17'06" | 05:49'21" |
| 39 | 23'04" | 06:12'25" |
| 40 | 00'02" | 06:12'27" |
| 41 | 31'11" | 06:43'38" |
| 42 | 00'01" | 06:43'39" |
| 43 | 00'01" | 06:43'40" |
| 44 | 08'49" | 06:52'29" |
| 45 | 11'36" | 07:04'05" |
| 46 | 10'21" | 07:14'26" |
| 47 | 13'34" | 07:28'00" |
| 48 | 07'48" | 07:35'48" |
| 49 | 08'03" | 07:43'51" |
| 49.8 | 11'54" | 07:53'38" |
展開計圈分析
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