12.0 km | 01:08:07 | 05:39/km日期: 2018-05-01 17:51 - 總爬升: 289 m - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'51" / 06'12" / 05'23" / 05'47" / 06'30" / 05'23" / 05'42" / 05'39" / 06'59" / 05'39" / 07'06" / 06'14" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 07'17" (+01'57") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 119.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'12" | 00:12'03" |
| 3 | 05'23" | 00:17'26" |
| 4 | 05'47" | 00:23'13" |
| 5 | 06'30" | 00:29'43" |
| 6 | 05'23" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 05'39" | 00:46'27" |
| 9 | 06'59" | 00:53'26" |
| 10 | 05'39" | 00:59'05" |
| 11 | 07'06" | 01:06'11" |
| 12 | 06'14" | 01:12'25" |
| 12.0 | 07'42" | 01:12'35" |
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