13.3 km | 01:36:58 | 07:18/km日期: 2018-04-27 06:16 - 總爬升: 220 m - 卡路里: 842 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 07'27" / 06'59" / 06'53" / 06'45" / 07'15" / 06'32" / 06'52" / 06'38" / 06'54" / 08'52" / 12'13" / 08'05" / 07'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'58" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 07'14" (+00'42") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'05") | 1000 / 8000 |
| 9 | | 06'54" (+00'22") | 1000 / 9000 |
| 10 | | 07'31" (+00'59") | 1000 / 10000 |
| 11 | | 09'43" (+03'11") | 1000 / 11000 |
| 12 | | 08'05" (+01'33") | 1000 / 12000 |
| 13 | | 07'17" (+00'45") | 1000 / 13000 |
| 14 | | 07'28" (+00'56") | 278 / 13278 |
4月累積里程 : 303.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 06'53" | 00:21'19" |
| 4 | 06'45" | 00:28'04" |
| 5 | 07'15" | 00:35'19" |
| 6 | 06'32" | 00:41'51" |
| 7 | 06'52" | 00:48'43" |
| 8 | 06'38" | 00:55'21" |
| 9 | 06'54" | 01:02'15" |
| 10 | 08'52" | 01:11'07" |
| 11 | 12'13" | 01:23'20" |
| 12 | 08'05" | 01:31'25" |
| 13 | 07'18" | 01:38'43" |
| 13.3 | 07'28" | 01:40'48" |
展開計圈分析
留言 
