17.8 km | 01:30:13 | 05:04/km日期: 2018-04-28 06:06 - 總爬升: 357 m - 平均心率: 148 - 卡路里: 960 Cal - 總步數: 15864 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'18" / 06'13" / 05'36" / 05'14" / 04'58" / 05'10" / 04'15" / 04'40" / 05'22" / 05'20" / 04'32" / 04'36" / 04'47" / 05'12" / 04'26" / 04'30" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+02'06") | 1003 / 1003 | 177 / 89 |
| 2 | | 06'12" (+02'01") | 1000 / 2004 | 176 / 91 |
| 3 | | 05'34" (+01'23") | 1004 / 3008 | 176 / 101 |
| 4 | | 05'14" (+01'03") | 1007 / 4016 | 175 / 108 |
| 5 | | 04'58" (+00'47") | 1006 / 5023 | 175 / 114 |
| 6 | | 05'08" (+00'57") | 1007 / 6030 | 174 / 111 |
| 7 | | 04'11" | 1005 / 7036 | 174 / 136 |
| 8 | | 04'55" (+00'44") | 1011 / 8047 | 177 / 114 |
| 9 | | 05'19" (+01'08") | 1005 / 9053 | 176 / 106 |
| 10 | | 05'18" (+01'07") | 1003 / 10057 | 176 / 106 |
| 11 | | 04'25" (+00'14") | 1004 / 11061 | 177 / 127 |
| 12 | | 04'37" (+00'26") | 1000 / 12062 | 176 / 122 |
| 13 | | 04'47" (+00'36") | 1004 / 13066 | 175 / 118 |
| 14 | | 05'10" (+00'59") | 1009 / 14075 | 174 / 110 |
| 15 | | 04'21" (+00'10") | 1003 / 15079 | 174 / 131 |
| 16 | | 04'37" (+00'26") | 1002 / 16081 | 174 / 123 |
| 17 | | 05'12" (+01'01") | 1013 / 17095 | 174 / 109 |
| 18 | | 04'12" (+00'01") | 789 / 17884 | 176 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 258.89 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 05'36" | 00:18'07" |
| 4 | 05'14" | 00:23'21" |
| 5 | 04'58" | 00:28'19" |
| 6 | 05'10" | 00:33'29" |
| 7 | 04'15" | 00:37'44" |
| 8 | 04'40" | 00:42'24" |
| 9 | 05'22" | 00:47'46" |
| 10 | 05'20" | 00:53'06" |
| 11 | 04'32" | 00:57'38" |
| 12 | 04'36" | 01:02'14" |
| 13 | 04'47" | 01:07'01" |
| 14 | 05'12" | 01:12'13" |
| 15 | 04'26" | 01:16'39" |
| 16 | 04'30" | 01:21'09" |
| 17 | 05'20" | 01:26'29" |
| 17.8 | 04'43" | 01:30'13" |
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