10.3 km | 00:49:08 | 04:44/km日期: 2018-04-26 19:54 - 平均心率: 169 - 卡路里: 546 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 04'44" / 04'55" / 04'43" / 04'42" / 04'40" / 05'29" / 04'39" / 04'33" / 04'41" / 04'28" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'06") | 328 / 328 |
| 2 | | 04'53" (+00'33") | 327 / 656 |
| 3 | | 04'42" (+00'22") | 331 / 987 |
| 4 | | 04'59" (+00'39") | 323 / 1311 |
| 5 | | 04'49" (+00'29") | 329 / 1640 |
| 6 | | 04'48" (+00'28") | 333 / 1974 |
| 7 | | 04'43" (+00'23") | 329 / 2304 |
| 8 | | 04'53" (+00'33") | 356 / 2660 |
| 9 | | 04'44" (+00'24") | 300 / 2960 |
| 10 | | 04'42" (+00'22") | 331 / 3292 |
| 11 | | 04'39" (+00'19") | 336 / 3628 |
| 12 | | 04'41" (+00'21") | 335 / 3963 |
| 13 | | 04'43" (+00'23") | 330 / 4293 |
| 14 | | 04'33" (+00'13") | 333 / 4627 |
| 15 | | 04'35" (+00'15") | 335 / 4962 |
| 16 | | 07'04" (+02'44") | 340 / 5303 |
| 17 | | 04'46" (+00'26") | 325 / 5628 |
| 18 | | 04'46" (+00'26") | 330 / 5958 |
| 19 | | 04'44" (+00'24") | 333 / 6292 |
| 20 | | 04'35" (+00'15") | 333 / 6626 |
| 21 | | 04'26" (+00'06") | 342 / 6968 |
| 22 | | 04'37" (+00'17") | 333 / 7302 |
| 23 | | 04'37" (+00'17") | 334 / 7637 |
| 24 | | 04'36" (+00'16") | 337 / 7974 |
| 25 | | 04'37" (+00'17") | 335 / 8310 |
| 26 | | 04'34" (+00'14") | 330 / 8641 |
| 27 | | 04'42" (+00'22") | 328 / 8969 |
| 28 | | 04'34" (+00'14") | 338 / 9308 |
| 29 | | 04'27" (+00'07") | 337 / 9646 |
| 30 | | 04'30" (+00'10") | 334 / 9980 |
| 31 | | 04'20" | 339 / 10320 |
| 32 | | 06'22" (+02'02") | 30 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 :
202.55 km 
ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'40" | 00:23'44" |
| 6 | 05'29" | 00:29'13" |
| 7 | 04'39" | 00:33'52" |
| 8 | 04'33" | 00:38'25" |
| 9 | 04'41" | 00:43'06" |
| 10 | 04'28" | 00:47'34" |
| 10.4 | 04'31" | 00:49'09" |
展開計圈分析
留言 
