25.0 km | 04:02:23 | 09:41/km日期: 2018-04-28 14:52 - 總爬升: 609 m - 地點: 大欖涌水塘 - 平均心率: 126 - 卡路里: 1711 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 75%
Pace: 06'37" / 11'59" / 11'46" / 10'11" / 05'28" / 06'36" / 10'24" / 10'19" / 08'30" / 09'19" / 08'20" / 12'34" / 12'59" / 13'35" / 09'33" / 06'58" / 09'55" / 12'08" / 08'11" / 10'36" / 09'27" / 09'08" / 09'14" / 08'47" / 09'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 1000 / 1000 |
| 2 | | 11'59" (+06'32") | 1000 / 2000 |
| 3 | | 11'46" (+06'19") | 1000 / 3000 |
| 4 | | 10'10" (+04'43") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'35" (+01'08") | 1000 / 6000 |
| 7 | | 10'24" (+04'57") | 1000 / 7000 |
| 8 | | 10'18" (+04'51") | 1000 / 8000 |
| 9 | | 08'30" (+03'03") | 1000 / 9000 |
| 10 | | 09'17" (+03'50") | 1000 / 10000 |
| 11 | | 08'21" (+02'54") | 1000 / 11000 |
| 12 | | 12'34" (+07'07") | 1000 / 12000 |
| 13 | | 12'58" (+07'31") | 1000 / 13000 |
| 14 | | 13'35" (+08'08") | 1000 / 14000 |
| 15 | | 09'32" (+04'05") | 1000 / 15000 |
| 16 | | 06'58" (+01'31") | 1000 / 16000 |
| 17 | | 09'54" (+04'27") | 1000 / 17000 |
| 18 | | 12'07" (+06'40") | 1000 / 18000 |
| 19 | | 08'11" (+02'44") | 1000 / 19000 |
| 20 | | 10'35" (+05'08") | 1000 / 20000 |
| 21 | | 09'28" (+04'01") | 1000 / 21000 |
| 22 | | 09'06" (+03'39") | 1000 / 22000 |
| 23 | | 09'15" (+03'48") | 1000 / 23000 |
| 24 | | 08'46" (+03'19") | 1000 / 24000 |
| 25 | | 09'39" (+04'12") | 1000 / 25000 |
| 26 | | 11'09" (+05'42") | 14 / 25014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 211.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 11'59" | 00:18'36" |
| 3 | 11'46" | 00:30'22" |
| 4 | 10'11" | 00:40'33" |
| 5 | 05'28" | 00:46'01" |
| 6 | 06'36" | 00:52'37" |
| 7 | 10'24" | 01:03'01" |
| 8 | 10'19" | 01:13'20" |
| 9 | 08'30" | 01:21'50" |
| 10 | 09'19" | 01:31'09" |
| 11 | 08'20" | 01:39'29" |
| 12 | 12'34" | 01:52'03" |
| 13 | 12'59" | 02:05'02" |
| 14 | 13'35" | 02:18'37" |
| 15 | 09'33" | 02:28'10" |
| 16 | 06'58" | 02:35'08" |
| 17 | 09'55" | 02:45'03" |
| 18 | 12'08" | 02:57'11" |
| 19 | 08'11" | 03:05'22" |
| 20 | 10'36" | 03:15'58" |
| 21 | 09'27" | 03:25'25" |
| 22 | 09'08" | 03:34'33" |
| 23 | 09'14" | 03:43'47" |
| 24 | 08'47" | 03:52'34" |
| 25 | 09'39" | 04:02'13" |
| 25.0 | 11'20" | 04:02'23" |
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