7.5 km | 00:43:09 | 05:46/km日期: 2018-04-27 21:51 - 總爬升: 257 m - 平均心率: 130 - 卡路里: 444 Cal - 總步數: 6714 - 平均步頻: 169 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 05'03" / 05'50" / 05'43" / 05'33" / 05'35" / 05'40" / -25413983'-51" / 25413991'01" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / -2'-17" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'11") | 1003 / 1003 | 162 / 105 |
| 2 | | 05'44" (+00'06") | 1004 / 2007 | 165 / 105 |
| 3 | | 05'39" (+00'01") | 1000 / 3008 | 166 / 106 |
| 4 | | 05'41" (+00'03") | 1006 / 4014 | 167 / 105 |
| 5 | | 05'38" | 1002 / 5016 | 168 / 105 |
| 6 | | 05'48" (+00'10") | 1005 / 6022 | 167 / 102 |
| 7 | | 05'47" (+00'09") | 1003 / 7026 | 168 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
111.71 km 
母子鱷魚三代 黑色Y拖 累積 :
2702.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'50" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'35" | 00:27'44" |
| 6 | 05'40" | 00:33'24" |
| 7 | -25413983'-51" | -423565:-50'-27" |
| 8 | 25413991'01" | 00:40'34" |
| 9 | 00'03" | 00:40'37" |
| 10 | 00'03" | 00:40'40" |
| 11 | 00'04" | 00:40'44" |
| 12 | 00'03" | 00:40'47" |
| 13 | 00'03" | 00:40'50" |
| 14 | 00'04" | 00:40'54" |
| 15 | 00'03" | 00:40'57" |
| 16 | 00'03" | 00:41'00" |
| 17 | 00'05" | 00:41'05" |
| 18 | 00'04" | 00:41'09" |
| 19 | 00'03" | 00:41'12" |
| 20 | 00'04" | 00:41'16" |
| 21 | 00'04" | 00:41'20" |
| 22 | 00'04" | 00:41'24" |
| 23 | 00'03" | 00:41'27" |
| 24 | -2'-17" | 00:39'10" |
| 25 | 00'04" | 00:39'14" |
| 26 | 00'03" | 00:39'17" |
| 27 | 00'03" | 00:39'20" |
| 28 | 00'04" | 00:39'24" |
| 29 | 00'03" | 00:39'27" |
| 30 | 00'03" | 00:39'30" |
| 31 | 00'04" | 00:39'34" |
| 7.5 | 00'00" | 00:39'39" |
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