| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 164.07 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'00" | 00:13'05" | | 3 | 06'42" | 00:19'47" | | 4 | 05'37" | 00:25'24" | | 5 | 06'00" | 00:31'24" | | 6 | 06'20" | 00:37'44" | | 7 | 07'20" | 00:45'04" | | 8 | 06'46" | 00:51'50" | | 9 | 06'29" | 00:58'19" | | 10 | 07'15" | 01:05'34" | | 11 | 06'43" | 01:12'17" | | 12 | 06'37" | 01:18'54" | | 13 | 08'50" | 01:27'44" | | 14 | 06'50" | 01:34'34" | | 15 | 08'48" | 01:43'22" | | 16 | 08'27" | 01:51'49" | | 17 | 07'00" | 01:58'49" | | 18 | 07'31" | 02:06'20" | | 19 | 10'06" | 02:16'26" | | 20 | 10'47" | 02:27'13" | | 21 | 13'12" | 02:40'25" | | 22 | 11'39" | 02:52'04" | | 23 | 11'24" | 03:03'28" | | 24 | 09'29" | 03:12'57" | | 25 | 08'10" | 03:21'07" | | 26 | 09'13" | 03:30'20" | | 27 | 06'35" | 03:36'55" | | 28 | 06'15" | 03:43'10" | | 29 | 12'38" | 03:55'48" | | 30 | 09'14" | 04:05'02" | | 31 | 10'27" | 04:15'29" | | 32 | 08'10" | 04:23'39" | | 33 | 06'38" | 04:30'17" | | 34 | 12'47" | 04:43'04" | | 35 | 11'19" | 04:54'23" | | 36 | 10'17" | 05:04'40" | | 37 | 08'33" | 05:13'13" | | 38 | 11'52" | 05:25'05" | | 39 | 07'18" | 05:32'23" | | 40 | 07'18" | 05:39'41" | | 41 | 06'44" | 05:46'25" | | 42 | 08'15" | 05:54'40" | | 43 | 07'08" | 06:01'48" | | 43.8 | 14'22" | 06:12'45" |
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