|  恭喜完成了初馬 全馬 | 05:15:00 | 07:27/km | 第1馬| 官方成績 | | 日期 | 2014-02-08 | | 成績 | 05:15:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'32" (+08'47") | 01:19'23" (+08'46") | | 00:38'51" (+07'06") | | 00:38'35" (+06'50") | 01:14'29" (+03'52") | | 00:35'54" (+04'09") | | 00:38'31" (+06'46") | 01:13'12" (+02'35") | | 00:34'41" (+02'56") | | 00:38'52" (+07'07") | 01:10'37" | | 00:31'45" | |
日期: 2014-02-08 08:05 - 總爬升: 1003 m - 平均心率: 151 - 卡路里: 2673 Cal - 溫度: 13°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+00'27") | 1000 / 1000 | | 2 | | 07'12" (+01'35") | 1000 / 2000 | | 3 | | 09'06" (+03'29") | 1000 / 3000 | | 4 | | 09'15" (+03'38") | 1000 / 4000 | | 5 | | 08'51" (+03'14") | 1000 / 5000 |
| 6 | | 07'33" (+01'56") | 1000 / 6000 | | 7 | | 09'39" (+04'02") | 1000 / 7000 | | 8 | | 07'17" (+01'40") | 1000 / 8000 | | 9 | | 07'50" (+02'13") | 1000 / 9000 | | 10 | | 06'31" (+00'54") | 1000 / 10000 | | 11 | | 06'18" (+00'41") | 1000 / 11000 | | 12 | | 06'59" (+01'22") | 1000 / 12000 | | 13 | | 06'20" (+00'43") | 1000 / 13000 | | 14 | | 11'49" (+06'12") | 1000 / 14000 | | 15 | | 07'05" (+01'28") | 1000 / 15000 | | 16 | | 07'49" (+02'12") | 1000 / 16000 | | 17 | | 07'31" (+01'54") | 1000 / 17000 | | 18 | | 07'48" (+02'11") | 1000 / 18000 | | 19 | | 06'18" (+00'41") | 1000 / 19000 | | 20 | | 06'25" (+00'48") | 1000 / 20000 | | 21 | | 07'13" (+01'36") | 1000 / 21000 | | 22 | | 10'02" (+04'25") | 1000 / 22000 | | 23 | | 07'10" (+01'33") | 1000 / 23000 | | 24 | | 06'51" (+01'14") | 1000 / 24000 | | 25 | | 07'13" (+01'36") | 1000 / 25000 | | 26 | | 06'01" (+00'24") | 1000 / 26000 | | 27 | | 06'59" (+01'22") | 1000 / 27000 | | 28 | | 05'53" (+00'16") | 1000 / 28000 | | 29 | | 06'04" (+00'27") | 1000 / 29000 | | 30 | | 09'41" (+04'04") | 1000 / 30000 | | 31 | | 07'25" (+01'48") | 1000 / 31000 | | 32 | | 07'42" (+02'05") | 1000 / 32000 | | 33 | | 07'16" (+01'39") | 1000 / 33000 | | 34 | | 09'05" (+03'28") | 1000 / 34000 | | 35 | | 07'23" (+01'46") | 1000 / 35000 | | 36 | | 06'28" (+00'51") | 1000 / 36000 | | 37 | | 06'18" (+00'41") | 1000 / 37000 | | 38 | | 06'23" (+00'46") | 1000 / 38000 | | 39 | | 06'57" (+01'20") | 1000 / 39000 | | 40 | | 05'37" | 1000 / 40000 | | 41 | | 06'03" (+00'26") | 1000 / 41000 | | 42 | | 05'56" (+00'19") | 1000 / 42000 | | 43 | | 06'29" (+00'52") | 915 / 42915 |
賽前宣言: 初馬試跑！ 賽後評分: 補給站志工們非常熱情，每站都讓我吃到忘記風雨中十三度的刺冷，奉上五星感謝讓我順利摘下初馬，明年換我當志工！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 156.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 07'13" | 00:13'17" | | 3 | 09'07" | 00:22'24" | | 4 | 09'15" | 00:31'39" | | 5 | 08'53" | 00:40'32" | | 6 | 07'33" | 00:48'05" | | 7 | 09'39" | 00:57'44" | | 8 | 07'17" | 01:05'01" | | 9 | 07'51" | 01:12'52" | | 10 | 06'31" | 01:19'23" | | 11 | 06'19" | 01:25'42" | | 12 | 07'00" | 01:32'42" | | 13 | 06'20" | 01:39'02" | | 14 | 11'50" | 01:50'52" | | 15 | 07'06" | 01:57'58" | | 16 | 07'49" | 02:05'47" | | 17 | 07'32" | 02:13'19" | | 18 | 07'49" | 02:21'08" | | 19 | 06'18" | 02:27'26" | | 20 | 06'26" | 02:33'52" | | 21 | 07'13" | 02:41'05" | | 22 | 10'02" | 02:51'07" | | 23 | 07'11" | 02:58'18" | | 24 | 06'52" | 03:05'10" | | 25 | 07'13" | 03:12'23" | | 26 | 06'02" | 03:18'25" | | 27 | 06'59" | 03:25'24" | | 28 | 05'54" | 03:31'18" | | 29 | 06'05" | 03:37'23" | | 30 | 09'41" | 03:47'04" | | 31 | 07'25" | 03:54'29" | | 32 | 07'42" | 04:02'11" | | 33 | 07'17" | 04:09'28" | | 34 | 09'04" | 04:18'32" | | 35 | 07'24" | 04:25'56" | | 36 | 06'30" | 04:32'26" | | 37 | 06'17" | 04:38'43" | | 38 | 06'23" | 04:45'06" | | 39 | 06'58" | 04:52'04" | | 40 | 05'37" | 04:57'41" | | 41 | 06'04" | 05:03'45" | | 42 | 05'57" | 05:09'42" | | 42.9 | 06'23" | 05:15'33" |
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