13.7 km | 01:31:02 | 06:39/km日期: 2018-04-28 06:53 - 平均心率: 149 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'15" / 10'34" / 07'15" / 07'32" / 08'54" / 10'20" / 08'30" / 08'55" / 07'36" / 07'03" / 05'28" / 05'44" / 05'45" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'58") | 1000 / 1000 |
| 2 | | 07'55" (+02'38") | 1000 / 2000 |
| 3 | | 07'14" (+01'57") | 1000 / 3000 |
| 4 | | 07'31" (+02'14") | 1000 / 4000 |
| 5 | | 08'02" (+02'45") | 1000 / 5000 |
| 6 | | 06'50" (+01'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 08'00" (+02'43") | 1000 / 8000 |
| 9 | | 06'46" (+01'29") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'04") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'35" (+00'18") | 672 / 13672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 228.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'34" | 00:17'49" |
| 3 | 07'15" | 00:25'04" |
| 4 | 07'32" | 00:32'36" |
| 5 | 08'54" | 00:41'30" |
| 6 | 10'20" | 00:51'50" |
| 7 | 08'30" | 01:00'20" |
| 8 | 08'55" | 01:09'15" |
| 9 | 07'36" | 01:16'51" |
| 10 | 07'03" | 01:23'54" |
| 11 | 05'28" | 01:29'22" |
| 12 | 05'44" | 01:35'06" |
| 13 | 05'45" | 01:40'51" |
| 13.7 | 05'34" | 01:44'36" |
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