13.0 km | 01:18:18 | 06:01/km日期: 2018-04-25 19:20 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 166
Pace: 06'00" / 05'57" / 05'53" / 06'40" / 05'48" / 05'39" / 06'26" / 05'47" / 06'31" / 06'22" / 05'10" / 06'17" / 05'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 06'40" (+01'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'25" (+01'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+01'20") | 1000 / 9000 |
| 10 | | 06'21" (+01'11") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'16" (+01'06") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 09'29" (+04'19") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 06'40" | 00:24'30" |
| 5 | 05'48" | 00:30'18" |
| 6 | 05'39" | 00:35'57" |
| 7 | 06'26" | 00:42'23" |
| 8 | 05'47" | 00:48'10" |
| 9 | 06'31" | 00:54'41" |
| 10 | 06'22" | 01:01'03" |
| 11 | 05'10" | 01:06'13" |
| 12 | 06'17" | 01:12'30" |
| 13 | 05'40" | 01:18'10" |
| 13.0 | 09'28" | 01:18'18" |
留言 
展開計圈分析
