7.0 km | 00:41:06 | 05:51/km日期: 2018-04-25 09:30 - 總爬升: 175 m - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'24" / 06'36" / 06'16" / 06'59" / 05'28" / 05'13" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 06'36" (+01'24") | 1000 / 2000 |
| 3 | | 06'16" (+01'04") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 04'47" | 12 / 7012 |
4月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'59" | 00:26'15" |
| 5 | 05'28" | 00:31'43" |
| 6 | 05'13" | 00:36'56" |
| 7 | 05'13" | 00:42'09" |
| 7.0 | 03'54" | 00:42'12" |
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