15.8 km | 01:29:16 | 05:39/km日期: 2018-04-26 04:51 - 平均心率: 148 - 卡路里: 716 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'56" / 08'17" / 05'46" / 05'29" / 05'32" / 05'41" / 05'41" / 05'29" / 05'35" / 05'31" / 05'39" / 05'38" / 05'45" / 05'52" / 05'44" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'27") | 1000 / 1000 |
2 | | 05'49" (+00'21") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 05'28" | 1000 / 4000 |
5 | | 05'32" (+00'04") | 1000 / 5000 |
6 | | 05'40" (+00'12") | 1000 / 6000 |
7 | | 05'41" (+00'13") | 1000 / 7000 |
8 | | 05'29" (+00'01") | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 05'30" (+00'02") | 1000 / 10000 |
11 | | 05'38" (+00'10") | 1000 / 11000 |
12 | | 05'38" (+00'10") | 1000 / 12000 |
13 | | 05'45" (+00'17") | 1000 / 13000 |
14 | | 05'52" (+00'24") | 1000 / 14000 |
15 | | 05'43" (+00'15") | 1000 / 15000 |
16 | | 05'22" | 773 / 15773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
226.41 km nike streak6 累積 :
495.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'17" | 00:14'13" |
3 | 05'46" | 00:19'59" |
4 | 05'29" | 00:25'28" |
5 | 05'32" | 00:31'00" |
6 | 05'41" | 00:36'41" |
7 | 05'41" | 00:42'22" |
8 | 05'29" | 00:47'51" |
9 | 05'35" | 00:53'26" |
10 | 05'31" | 00:58'57" |
11 | 05'39" | 01:04'36" |
12 | 05'38" | 01:10'14" |
13 | 05'45" | 01:15'59" |
14 | 05'52" | 01:21'51" |
15 | 05'44" | 01:27'35" |
15.8 | 05'22" | 01:31'44" |