| 1.9 km + 90.0 km + 21.1 km | 06:47:18| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:47:18 | | 總名次 | 504 / 1367 | | 分組名次 | 93 / 231 | | 平均速度 | |
朱大長  日期: 2018-04-28 07:34 - 總爬升: 347 m - 平均心率: 141 - 卡路里: 4589 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:08'27" (+06'48") | 750 / 750 | | 2 | | 15'50" (+14'11") | 834 / 1584 | | 3 | | 02'20" (+00'41") | 5000 / 6584 | | 4 | | 02'01" (+00'22") | 5000 / 11584 | | 5 | | 01'54" (+00'15") | 5000 / 16584 |
| 6 | | 02'07" (+00'28") | 5000 / 21584 | | 7 | | 01'53" (+00'14") | 5000 / 26584 | | 8 | | 02'19" (+00'40") | 5000 / 31584 | | 9 | | 01'45" (+00'06") | 5000 / 36584 | | 10 | | 01'44" (+00'05") | 5000 / 41584 | | 11 | | 02'33" (+00'54") | 5000 / 46584 | | 12 | | 01'39" | 5000 / 51584 | | 13 | | 02'12" (+00'33") | 5000 / 56584 | | 14 | | 02'38" (+00'59") | 5000 / 61584 | | 15 | | 02'06" (+00'27") | 5000 / 66584 | | 16 | | 02'28" (+00'49") | 5000 / 71584 | | 17 | | 02'15" (+00'36") | 5000 / 76584 | | 18 | | 02'20" (+00'41") | 5000 / 81584 | | 19 | | 02'20" (+00'41") | 5000 / 86584 | | 20 | | 02'36" (+00'57") | 5000 / 91584 | | 21 | | 50'32" (+48'53") | 3 / 91588 | | 22 | | 17'39" (+16'00") | 490 / 92079 | | 23 | | 06'16" (+04'37") | 1000 / 93079 | | 24 | | 05'41" (+04'02") | 1000 / 94079 | | 25 | | 05'53" (+04'14") | 1000 / 95079 | | 26 | | 06'18" (+04'39") | 1000 / 96079 | | 27 | | 07'56" (+06'17") | 1000 / 97079 | | 28 | | 06'55" (+05'16") | 1000 / 98079 | | 29 | | 07'11" (+05'32") | 1000 / 99079 | | 30 | | 06'29" (+04'50") | 1000 / 100079 | | 31 | | 06'28" (+04'49") | 1000 / 101079 | | 32 | | 06'35" (+04'56") | 1000 / 102079 | | 33 | | 07'06" (+05'27") | 1000 / 103079 | | 34 | | 07'03" (+05'24") | 1000 / 104079 | | 35 | | 07'24" (+05'45") | 1000 / 105079 | | 36 | | 06'53" (+05'14") | 1000 / 106079 | | 37 | | 06'46" (+05'07") | 1000 / 107079 | | 38 | | 06'56" (+05'17") | 1000 / 108079 | | 39 | | 06'48" (+05'09") | 1000 / 109079 | | 40 | | 07'20" (+05'41") | 1000 / 110079 | | 41 | | 07'33" (+05'54") | 1000 / 111079 | | 42 | | 07'12" (+05'33") | 1000 / 112079 |
賽後評分: 選手之夜吃的不怎麼樣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
4月累積里程 : 134.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 54'53" | 00:54'53" | | 2 | 11'39" | 01:06'32" | | 3 | 02'31" | 01:09'03" | | 4 | 02'10" | 01:11'13" | | 5 | 01'59" | 01:13'12" | | 6 | 01'52" | 01:15'04" | | 7 | 02'02" | 01:17'06" | | 8 | 02'12" | 01:19'18" | | 9 | 01'42" | 01:21'00" | | 10 | 02'25" | 01:23'25" | | 11 | 01'41" | 01:25'06" | | 12 | 02'03" | 01:27'09" | | 13 | 01'51" | 01:29'00" | | 14 | 01'40" | 01:30'40" | | 15 | 01'55" | 01:32'35" | | 16 | 02'11" | 01:34'46" | | 17 | 02'01" | 01:36'47" | | 18 | 02'45" | 01:39'32" | | 19 | 02'16" | 01:41'48" | | 20 | 02'00" | 01:43'48" | | 21 | 01'32" | 01:45'20" | | 22 | 01'57" | 01:47'17" | | 23 | 01'57" | 01:49'14" | | 24 | 02'09" | 01:51'23" | | 25 | 01'30" | 01:52'53" | | 26 | 02'03" | 01:54'56" | | 27 | 01'54" | 01:56'50" | | 28 | 01'50" | 01:58'40" | | 29 | 02'46" | 02:01'26" | | 30 | 03'10" | 02:04'36" | | 31 | 02'06" | 02:06'42" | | 32 | 01'32" | 02:08'14" | | 33 | 01'27" | 02:09'41" | | 34 | 01'52" | 02:11'33" | | 35 | 02'21" | 02:13'54" | | 36 | 01'45" | 02:15'39" | | 37 | 01'27" | 02:17'06" | | 38 | 01'56" | 02:19'02" | | 39 | 01'44" | 02:20'46" | | 40 | 01'43" | 02:22'29" | | 41 | 01'45" | 02:24'14" | | 42 | 01'43" | 02:25'57" | | 43 | 01'59" | 02:27'56" | | 44 | 01'58" | 02:29'54" | | 45 | 02'07" | 02:32'01" | | 46 | 02'45" | 02:34'46" | | 47 | 04'00" | 02:38'46" | | 48 | 01'54" | 02:40'40" | | 49 | 01'30" | 02:42'10" | | 50 | 01'23" | 02:43'33" | | 51 | 01'36" | 02:45'09" | | 52 | 02'05" | 02:47'14" | | 53 | 02'20" | 02:49'34" | | 54 | 02'33" | 02:52'07" | | 55 | 02'13" | 02:54'20" | | 56 | 01'57" | 02:56'17" | | 57 | 02'11" | 02:58'28" | | 58 | 02'54" | 03:01'22" | | 59 | 01'54" | 03:03'16" | | 60 | 02'07" | 03:05'23" | | 61 | 02'58" | 03:08'21" | | 62 | 03'28" | 03:11'49" | | 63 | 02'40" | 03:14'29" | | 64 | 01'37" | 03:16'06" | | 65 | 01'34" | 03:17'40" | | 66 | 02'09" | 03:19'49" | | 67 | 01'57" | 03:21'46" | | 68 | 01'49" | 03:23'35" | | 69 | 02'50" | 03:26'25" | | 70 | 02'50" | 03:29'15" | | 71 | 02'29" | 03:31'44" | | 72 | 02'21" | 03:34'05" | | 73 | 03'27" | 03:37'32" | | 74 | 02'21" | 03:39'53" | | 75 | 02'03" | 03:41'56" | | 76 | 01'39" | 03:43'35" | | 77 | 01'53" | 03:45'28" | | 78 | 02'18" | 03:47'46" | | 79 | 02'05" | 03:49'51" | | 80 | 02'37" | 03:52'28" | | 81 | 02'35" | 03:55'03" | | 82 | 02'23" | 03:57'26" | | 83 | 02'50" | 04:00'16" | | 84 | 02'01" | 04:02'17" | | 85 | 02'26" | 04:04'43" | | 86 | 02'21" | 04:07'04" | | 87 | 01'55" | 04:08'59" | | 88 | 02'08" | 04:11'07" | | 89 | 02'51" | 04:13'58" | | 90 | 02'12" | 04:16'10" | | 91 | 02'12" | 04:18'22" | | 92 | 11'04" | 04:29'26" | | 93 | 06'27" | 04:35'53" | | 94 | 05'42" | 04:41'35" | | 95 | 05'54" | 04:47'29" | | 96 | 06'15" | 04:53'44" | | 97 | 07'54" | 05:01'38" | | 98 | 06'55" | 05:08'33" | | 99 | 07'19" | 05:15'52" | | 100 | 06'25" | 05:22'17" | | 101 | 06'35" | 05:28'52" | | 102 | 06'31" | 05:35'23" | | 103 | 07'03" | 05:42'26" | | 104 | 07'05" | 05:49'31" | | 105 | 07'20" | 05:56'51" | | 106 | 07'01" | 06:03'52" | | 107 | 06'45" | 06:10'37" | | 108 | 06'55" | 06:17'32" | | 109 | 06'49" | 06:24'21" | | 110 | 07'22" | 06:31'43" | | 111 | 07'28" | 06:39'11" | | 112 | 07'14" | 06:46'25" | | 112.1 | 06'48" | 06:47'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
