13.0 km | 00:59:47 | 04:35/km日期: 2018-04-23 17:44 - 地點: 學校-～捷運 - 天氣: 風大 - 平均心率: 154 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'40" / 04'34" / 04'37" / 04'38" / 04'34" / 04'36" / 04'35" / 04'29" / 04'42" / 04'36" / 04'36" / 04'35" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'11") | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'34" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'06") | 1000 / 11000 |
| 12 | | 04'34" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" (+00'03") | 1000 / 13000 |
| 14 | | 03'29" | 10 / 13010 |
今日訓練 只想用最簡單的速度前進 但怎還是覺得累.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
300.22 km 
Asics TJR282-5230 虎走 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'38" | 00:18'29" |
| 5 | 04'34" | 00:23'03" |
| 6 | 04'36" | 00:27'39" |
| 7 | 04'35" | 00:32'14" |
| 8 | 04'29" | 00:36'43" |
| 9 | 04'42" | 00:41'25" |
| 10 | 04'36" | 00:46'01" |
| 11 | 04'36" | 00:50'37" |
| 12 | 04'35" | 00:55'12" |
| 13 | 04'33" | 00:59'45" |
| 13.0 | 03'09" | 00:59'47" |
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