10.4 km | 01:04:26 | 06:12/km日期: 2018-04-23 19:58 - 總爬升: 194 m - 地點: 家-大坪 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'33" / 06'24" / 06'22" / 05'59" / 05'53" / 06'26" / 06'08" / 06'27" / 06'04" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'30") | 1000 / 3000 |
| 4 | | 05'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'26" (+00'34") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 379 / 10379 |
4月累積里程 :
497.46 km 
SAUCONY TYPE A6 累積 :
3016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 05'59" | 00:25'18" |
| 5 | 05'53" | 00:31'11" |
| 6 | 06'26" | 00:37'37" |
| 7 | 06'08" | 00:43'45" |
| 8 | 06'27" | 00:50'12" |
| 9 | 06'04" | 00:56'16" |
| 10 | 05'52" | 01:02'08" |
| 10.4 | 06'06" | 01:04'27" |
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