18.8 km | 01:34:55 | 05:03/km日期: 2018-04-23 18:52 - 平均心率: 144 - 卡路里: 981 Cal - 平均步頻: 176
Pace: 05'27" / 06'54" / 05'10" / 05'10" / 05'47" / 05'00" / 04'52" / 04'51" / 04'56" / 04'50" / 04'50" / 05'21" / 04'55" / 05'11" / 05'09" / 05'07" / 05'06" / 07'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'34") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'13") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'55" (+00'06") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'07" (+00'18") | 1000 / 16000 |
| 17 | | 05'06" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'24") | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 792 / 18792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
328.31 km 
Adidas Boston 7 累積 :
155.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'54" | 00:12'21" |
| 3 | 05'10" | 00:17'31" |
| 4 | 05'10" | 00:22'41" |
| 5 | 05'47" | 00:28'28" |
| 6 | 05'00" | 00:33'28" |
| 7 | 04'52" | 00:38'20" |
| 8 | 04'51" | 00:43'11" |
| 9 | 04'56" | 00:48'07" |
| 10 | 04'50" | 00:52'57" |
| 11 | 04'50" | 00:57'47" |
| 12 | 05'21" | 01:03'08" |
| 13 | 04'55" | 01:08'03" |
| 14 | 05'11" | 01:13'14" |
| 15 | 05'09" | 01:18'23" |
| 16 | 05'07" | 01:23'30" |
| 17 | 05'06" | 01:28'36" |
| 18 | 07'04" | 01:35'40" |
| 18.8 | 05'44" | 01:40'13" |
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