| 1.9 km + 90.0 km + 21.1 km | 06:19:09| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:19:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:35 - 總爬升: 310 m - 平均心率: 157 - 卡路里: 2848 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'06" (+25'25") | 457 / 457 | | 2 | | 26'19" (+24'38") | 457 / 914 | | 3 | | 25'02" (+23'21") | 457 / 1371 | | 4 | | 24'57" (+23'16") | 457 / 1828 | | 5 | | 24'27" (+22'46") | 170 / 1999 |
| 6 | | 11'48" (+10'07") | 992 / 2992 | | 7 | | 01'59" (+00'18") | 5000 / 7992 | | 8 | | 01'53" (+00'12") | 5000 / 12992 | | 9 | | 01'44" (+00'03") | 5000 / 17992 | | 10 | | 02'06" (+00'25") | 5000 / 22992 | | 11 | | 01'58" (+00'17") | 5000 / 27992 | | 12 | | 02'02" (+00'21") | 5000 / 32992 | | 13 | | 01'41" | 5000 / 37992 | | 14 | | 01'46" (+00'05") | 5000 / 42992 | | 15 | | 02'01" (+00'20") | 5000 / 47992 | | 16 | | 01'44" (+00'03") | 5000 / 52992 | | 17 | | 01'50" (+00'09") | 5000 / 57992 | | 18 | | 02'01" (+00'20") | 5000 / 62992 | | 19 | | 01'42" (+00'01") | 5000 / 67992 | | 20 | | 01'50" (+00'09") | 5000 / 72992 | | 21 | | 01'49" (+00'08") | 5000 / 77992 | | 22 | | 01'50" (+00'09") | 5000 / 82992 | | 23 | | 01'52" (+00'11") | 5000 / 87992 | | 24 | | 01'51" (+00'10") | 5000 / 92992 | | 25 | | 03'10" (+01'29") | 228 / 93221 | | 26 | | 15'31" (+13'50") | 420 / 93641 | | 27 | | 08'17" (+06'36") | 1000 / 94641 | | 28 | | 06'19" (+04'38") | 1000 / 95641 | | 29 | | 06'21" (+04'40") | 1000 / 96641 | | 30 | | 06'49" (+05'08") | 1000 / 97641 | | 31 | | 07'11" (+05'30") | 1000 / 98641 | | 32 | | 06'29" (+04'48") | 1000 / 99641 | | 33 | | 06'53" (+05'12") | 1000 / 100641 | | 34 | | 07'00" (+05'19") | 1000 / 101641 | | 35 | | 06'36" (+04'55") | 1000 / 102641 | | 36 | | 06'26" (+04'45") | 1000 / 103641 | | 37 | | 07'38" (+05'57") | 1000 / 104641 | | 38 | | 07'31" (+05'50") | 1000 / 105641 | | 39 | | 06'59" (+05'18") | 1000 / 106641 | | 40 | | 06'41" (+05'00") | 1000 / 107641 | | 41 | | 06'23" (+04'42") | 1000 / 108641 | | 42 | | 06'35" (+04'54") | 1000 / 109641 | | 43 | | 07'14" (+05'33") | 1000 / 110641 | | 44 | | 07'10" (+05'29") | 1000 / 111641 | | 45 | | 07'07" (+05'26") | 1000 / 112641 | | 46 | | 06'53" (+05'12") | 1000 / 113641 |
賽前宣言: 好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 68.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'16" | 00:27'16" | | 2 | 24'12" | 00:51'28" | | 3 | 11'50" | 01:03'18" | | 4 | 02'23" | 01:05'41" | | 5 | 02'09" | 01:07'50" | | 6 | 01'46" | 01:09'36" | | 7 | 01'47" | 01:11'23" | | 8 | 01'48" | 01:13'11" | | 9 | 02'10" | 01:15'21" | | 10 | 01'45" | 01:17'06" | | 11 | 01'42" | 01:18'48" | | 12 | 02'07" | 01:20'55" | | 13 | 01'43" | 01:22'38" | | 14 | 01'50" | 01:24'28" | | 15 | 01'42" | 01:26'10" | | 16 | 01'44" | 01:27'54" | | 17 | 01'47" | 01:29'41" | | 18 | 01'39" | 01:31'20" | | 19 | 02'20" | 01:33'40" | | 20 | 02'31" | 01:36'11" | | 21 | 02'08" | 01:38'19" | | 22 | 01'47" | 01:40'06" | | 23 | 01'48" | 01:41'54" | | 24 | 01'51" | 01:43'45" | | 25 | 02'25" | 01:46'10" | | 26 | 01'30" | 01:47'40" | | 27 | 01'50" | 01:49'30" | | 28 | 02'18" | 01:51'48" | | 29 | 01'52" | 01:53'40" | | 30 | 01'42" | 01:55'22" | | 31 | 02'56" | 01:58'18" | | 32 | 02'14" | 02:00'32" | | 33 | 01'24" | 02:01'56" | | 34 | 01'27" | 02:03'23" | | 35 | 01'32" | 02:04'55" | | 36 | 02'14" | 02:07'09" | | 37 | 01'45" | 02:08'54" | | 38 | 01'29" | 02:10'23" | | 39 | 01'55" | 02:12'18" | | 40 | 01'54" | 02:14'12" | | 41 | 01'51" | 02:16'03" | | 42 | 01'45" | 02:17'48" | | 43 | 01'30" | 02:19'18" | | 44 | 01'37" | 02:20'55" | | 45 | 01'47" | 02:22'42" | | 46 | 01'54" | 02:24'36" | | 47 | 02'05" | 02:26'41" | | 48 | 02'47" | 02:29'28" | | 49 | 02'26" | 02:31'54" | | 50 | 01'46" | 02:33'40" | | 51 | 01'26" | 02:35'06" | | 52 | 01'24" | 02:36'30" | | 53 | 01'40" | 02:38'10" | | 54 | 02'09" | 02:40'19" | | 55 | 02'01" | 02:42'20" | | 56 | 01'37" | 02:43'57" | | 57 | 01'53" | 02:45'50" | | 58 | 01'35" | 02:47'25" | | 59 | 02'19" | 02:49'44" | | 60 | 02'02" | 02:51'46" | | 61 | 01'23" | 02:53'09" | | 62 | 01'52" | 02:55'01" | | 63 | 02'28" | 02:57'29" | | 64 | 02'27" | 02:59'56" | | 65 | 01'52" | 03:01'48" | | 66 | 01'12" | 03:03'00" | | 67 | 01'24" | 03:04'24" | | 68 | 01'37" | 03:06'01" | | 69 | 01'33" | 03:07'34" | | 70 | 01'28" | 03:09'02" | | 71 | 02'25" | 03:11'27" | | 72 | 01'49" | 03:13'16" | | 73 | 01'59" | 03:15'15" | | 74 | 01'55" | 03:17'10" | | 75 | 02'19" | 03:19'29" | | 76 | 01'43" | 03:21'12" | | 77 | 01'45" | 03:22'57" | | 78 | 01'28" | 03:24'25" | | 79 | 01'48" | 03:26'13" | | 80 | 01'44" | 03:27'57" | | 81 | 01'48" | 03:29'45" | | 82 | 01'56" | 03:31'41" | | 83 | 01'56" | 03:33'37" | | 84 | 01'47" | 03:35'24" | | 85 | 02'08" | 03:37'32" | | 86 | 01'35" | 03:39'07" | | 87 | 02'04" | 03:41'11" | | 88 | 01'52" | 03:43'03" | | 89 | 01'31" | 03:44'34" | | 90 | 01'39" | 03:46'13" | | 91 | 02'24" | 03:48'37" | | 92 | 01'47" | 03:50'24" | | 93 | 01'54" | 03:52'18" | | 94 | 10'35" | 04:02'53" | | 95 | 07'11" | 04:10'04" | | 96 | 06'25" | 04:16'29" | | 97 | 06'54" | 04:23'23" | | 98 | 06'29" | 04:29'52" | | 99 | 06'54" | 04:36'46" | | 100 | 06'56" | 04:43'42" | | 101 | 07'05" | 04:50'47" | | 102 | 06'20" | 04:57'07" | | 103 | 06'41" | 05:03'48" | | 104 | 06'57" | 05:10'45" | | 105 | 07'39" | 05:18'24" | | 106 | 07'12" | 05:25'36" | | 107 | 06'52" | 05:32'28" | | 108 | 06'40" | 05:39'08" | | 109 | 06'35" | 05:45'43" | | 110 | 06'44" | 05:52'27" | | 111 | 07'10" | 05:59'37" | | 112 | 07'14" | 06:06'51" | | 113 | 07'00" | 06:13'51" | | 113.8 | 06'43" | 06:19'12" |
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